Bob's Red Mill, 13 Bean Soup Mix, 29 oz (822 g)
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- An Employee-Owned Company
- To Your Good Health…Bob Moore
- Friend of the Heart
- Pride of the Mill
You Can See Our Quality!
Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on this package, or use these beans in your favorite recipe calling for beans.
History in the Making
Bob's Red Mill is dedicated to making natural foods in the natural way. That's why we carefully stone grind our grains in the simple and traditional way used by discriminating millers since early Roman times. With all the sophisticated technology of recent times, no machinery has yet been developed that grinds grains quite as well as our flint-hard quartz millstones. The granulation produced by stone grinding is far superior and the cool temperature of the process preserves valuable nutrients that are lost in conventional, high speed milling methods.
We stone grind the widest possible variety of grains into flours and meals on our century-old mills. We mix them into an outstanding array of delicious flours, cereals, and pancake, muffin and bread mixes. We also have a line of gluten-free products that are made in a dedicated facility and exhaustively tested for purity. We add to the list continually, making our product line of healthy grain-based foods the most complete in the world.
Delight you and yours today with our stone ground goodness and know that you’re eating the finest grain products available anywhere.
To your good health,
Keeps best refrigerated or frozen.
Basic Cooking Instructions
2 cups Bob’s Red Mill 13 Bean Soup Mix
2 ½ quarts Water
1 cup chopped Onion
1-15 oz can Tomato Sauce or 1 qt. Tomatoes
1 ½ tsp. to 1 Tbsp. Chili Powder
2 tsp. Garlic Powder or 2 cloves of Garlic, minced
Rinse 2 cups Bob’s Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2 ½ quarts water to boil with the beans and ham hock. Reduce heat and simmer 3 to 3 ½ hours. Add onion, tomato sauce or tomatoes and seasoning. Simmer 30 minutes. Makes 8-10 servings.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (57 g) dry|
|Servings Per Container: 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||12 g||48%|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Very delicious and nutritious. In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, this bean soup mix of navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils is a great source of vegetable protein, dietary fiber, folic acid (vitamin B9), thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, phosphorus, iron, magnesium, potas sium, copper, calcium, zinc, selenium, phytosterols, antioxidants and flavonoids, and is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this bean soup mix: not only is it delicious and great in different soup recipes, but also it helps normalize my cholesterol levels and blood pressure. Wonderful product. Highly recommended.
I've eaten a lot of these. If you like the mixture, it is very good. I eventually discovered that Lima beans used to be a restricted product in the USA, because green Lima beans contain a natural poison, which supposedly is not a factor in mature dry Lima beans. I found certain other foods that contain poisons in small amounts, such as apple seeds and almonds, when they are digested in our small intestines. It can cause ataxia, and other serious health problems. Thus I avoid Lima beans, now, maybe you don't need to. And, I no longer buy this product.
i love this bean mix
Posted by Reviewer1382187 on Apr 11, 2015
Bab's Red Mill produce fantastic products.
Bob's Red Mill 13 bean Soup Mix
Posted by 5107658817233637379 on Apr 08, 2015
This is the best bean soup I have ever made. I just soak them overnight and the next morning bring it to boil. Add some Himalayan salt and leave it in my thermos pot. It just taste delicious and good. Healthy meal in the morning or any time or even supper.
Perfect for soup or chili!!!
Posted by 5536595171908109527 on Feb 21, 2015
I love this mix. It gives you a little variety of everything! Make sure to soak for 24 hours before
AWESOME SUOP MIX
Posted by 5011843551422523104 on Aug 13, 2014
I will definitly buy it again.
Lovely variation of so many beans in one packet.
Posted by 5514081950035846903 on Jun 17, 2014
These were delicious. You have all the beans in one helping. Nice variety and tons of protein. No need to eat any toxic animal protein for any additional nutrition. These beans curb the hunger and appetite and keep you going for hours. A wonderful staple with rice and vegetables, will keep your family feeling full and energetic. Great tasting, easy to cook, soft and palatable these beans are a thumbs up.