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- 100% Whole Grain - 34 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health, Bob Moore
- Friend of The Heart
- Whole Grains Plus Flaxseed
- All Natural
You Can See Our Quality!
Bob's Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals—not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.
Scientific evidence suggests that eating whole grains reduces the risk for some cancers, especially gastrointestinal cancers.
Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.
So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement.
To your good health,
Keeps best refrigerated or frozen.
For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.
In large bowl, combine 1/3 cup Bob's Red Mill 5 Grain Rolled Cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.
Whole grain wheat, rye, barley, oats, triticale and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives.
|Serving Size: 1/3 cup dry (35 g)|
|Servings Per Container: 12|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||24 g||8%|
|Dietary Fiber||5 g||20%|
|Soluble Fiber||less than 1 g|
|Insoluble Fiber||4 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Great Hot Cereal! Nutritious Too!
Posted by BeckySue on Mar 13, 2015
This would make a good hot cereal to serve for breakfast this winter. The price is certainly reasonable too so this makes a thrifty morning meal.
Posted by 5174011694676862463 on Dec 29, 2013
Price, quality and delivery exceeded expectations.
Posted by AnnilyB on Apr 14, 2013
it's just good enough for my breakfast!
Posted by MinimahThePoet on Aug 19, 2012
I really enjoyed this when I had it for breakfast at work. I simply added raw, organic sugar and honey to it with a handful of blueberries.