Bob's Red Mill, 7 Grain Hot Cereal, 50 oz (1.41 kg)
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Bob's Red Mill, 7 Grain Hot Cereal, 50 oz (1.41 kg)
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Bob's Red Mill, 7 Grain Hot Cereal, 50 oz (1.41 kg)

Specifications
  • Shipping Weight: 3.72 lbs (1.69kg)
  • Product Code: BRM-02107
  • UPC Code: 039978021076
  • Package Quantity: 50 oz (1.41 kg)
  • Dimensions: 3.5 x 5 x 7.2 in, 3.15 lbs (1.43kg)
  • Expiration Date: Jan 2016 Expiration Date Info
SRP: $6.27
Our Price: $5.96
4 for $23.24 12 for $67.94
Savings of: $0.31 (5% off)
In Stock: Yes

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Pride of The Mill
  • Friend of The Heart
  • Contains Flaxseed
  • All Natural
  • Kosher

Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old-stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.

You Can See Our Quality

Diets rich in whole grains foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen.

Cooking Instructions:

For a nutritious high fiber hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill 7 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed.

Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup dry (41 g)
Servings Per Container: 17 (per 25 oz bag), 34 (per 50 oz bag)
  Amount per Serving % Daily Value*
Calories 140  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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