Bob's Red Mill, 7 Grain Hot Cereal, 50 oz (1.41 kg)8 Reviews
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3.72 lbs (1.69 kg)
- Product Code: BRM-02107
- UPC Code: 039978021076
- Package Quantity: 50 oz (1.41 kg)
- Dimensions: 3.5 x 5 x 7.2 in, 3.15 lbs (1.43 kg)
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- To Your Good Health...Bob Moore
- Pride of the Mill
- Made with Flax
- Whole Grain
Bob's Red Mill 7 Grain Hot Cereal is freshly milled from a unique blend of flavorful whole grain. It's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
For a nutritious high fiber hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Make enough for four hungry folks. Serve with honey or brown sugar and milk. Also great fruit and/or nuts.
In large bowl, combine 1/4 cup Bob's Red Mill 7 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Keeps best refrigerated or frozen
Whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup dry (41 g)|
|Servings Per Container: 34|
|Amount per Serving||Dry|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||6 g||23%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
I used to use oat bran for making muffins, now I use 7 Grain hot cereal. Yum. My husband doesn't like hot cereal, but he will eat it when I make muffins and I feel like he's getting something healthy for breakfast!
I make Struan Multigrain Bread from Peter Reinhart's recipe and use Bob's Red Mill 7 Grain Hot Cereal for the "soaker." This helps to make a wonderfully moist grain bread, a bread with real substance and chew, but not one with a terribly tough crust that feels like your teeth will be pulled out. This bread recipe is so good for toast, too!