Bob's Red Mill, 7 Grain Hot Cereal, 50 oz (1.41 kg)

• To Your Good Health...Bob Moore
• Pride of The Mill
• Friend of The Heart
• Contains Flaxseed
• All Natural
• Kosher

Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old-stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.

You Can See Our Quality

Diets rich in whole grains foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Keeps best refrigerated or frozen.

Cooking Instructions:

For a nutritious high fiber hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill 7 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.