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Bob's Red Mill, 7 Grain Hot Cereal, 50 oz (1.41 kg) (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight: 3.72 lbs (1.69 kg)
  • Product Code: BRM-02107
  • UPC Code: 039978021076
  • Package Quantity: 50 oz (1.41 kg)
  • Dimensions: 3.5 x 5 x 7.2 in, 3.15 lbs (1.43 kg)
Product Overview


  • To Your Good Health...Bob Moore
  • Pride of the Mill
  • Made with Flax
  • Whole Grain
  • Kosher

Bob's Red Mill 7 Grain Hot Cereal is freshly milled from a unique blend of flavorful whole grain. It's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.

You Can See Our Quality!

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Suggested Use

Cooking Instructions:

For a nutritious high fiber hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Make enough for four hungry folks. Serve with honey or brown sugar and milk. Also great fruit and/or nuts.

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill 7 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Keeps best refrigerated or frozen

Other Ingredients

Whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup dry (41 g)
Servings Per Container: 34
  Amount per Serving Dry
Calories 140  
Calories from Fat 15  
    %Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Excellent, healthy cereal!

Posted by NealMac on Mar 27, 2016

This is now my favorite cereal. IT has replaced Kashi 7 whole grain nugget's as my go to post workout refuel. I need my cereals to have little or no sugar, and I can control the minimal amount that I may need to add. I cook a large batch and then add walnuts, raisins and flax seed meal. After it cools I put it in the refrigerator, and then scoop some out when needed and add almond milk and just a touch of organic maple syrup. It tastes fantastic and I really like the texture as well. The price is a great value as well, to get 50 oz of cereal for under $6!

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Wonderful to add to bread recipes!

Posted by southerngal on Mar 09, 2014

I make Struan Multigrain Bread from Peter Reinhart's recipe and use Bob's Red Mill 7 Grain Hot Cereal for the "soaker." This helps to make a wonderfully moist grain bread, a bread with real substance and chew, but not one with a terribly tough crust that feels like your teeth will be pulled out. This bread recipe is so good for toast, too!

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A good alternative to supermarket cereals

Posted by Silverfern7 on Jun 16, 2013

I re-ordered a bigger size pack and really enjoy having this cereal as an alternative to the oat porridge. I will re-order again.

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Makes the best muffins

Posted by debbiet on Jul 28, 2012

I used to use oat bran for making muffins, now I use 7 Grain hot cereal. Yum. My husband doesn't like hot cereal, but he will eat it when I make muffins and I feel like he's getting something healthy for breakfast!

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Packaging problems

Posted by Reviewer1339109 on Jun 19, 2012

Twice, this cereal has arrived with leaks in its packaging, resulting in dry cereal sifting all over the inside of the shipping box. The cereal itself tastes great, no coarse or weedy-tasting cereal here. I took off one star for the mess it makes when opening the box it comes in.

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