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Bob's Red Mill, Soy Lecithin Granules, 16 oz (453 g)

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In Stock
  • Expiration Date: Jun 2018
  • Shipping Weight: 1.24 lbs (0.56 kg)
  • Product Code: BRM-00518
  • UPC Code: 039978005182
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.5 x 3.5 x 7.5 in, 1.05 lbs (0.48 kg)
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Product Overview


  • To Your Good Health...Bob Moore
  • Gluten Free
  • Kosher Pareve
  • Wholesome

Without dietary sources, the human body is unable to generate enough Choline, a nutrient essential for metabolism. Bob's Red Mill Soy Lecithin Granules are an excellent source of Choline, with 250 mg in just one tablespoon. These nutritious granules have a natural, nutty taste. Sprinkle them on cottage cheese, yogurt, granola or cereal. Blend them with your favorite juice or nutrition beverage. Add them to fresh salads, fruit or mix with salad dressings. Use them to enhance soups, breads or other baked goods.

You Can See Our Quality!

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen.

Lemon Bars

  • 2 cups Puffed Rice Cereal
  • 1 cup Bob's Red Mill Rolled Oats
  • 1/2 cup Bob's Red Mill Oat Flour
  • 1/4 cup Bob's Red Mill White Rice Flour
  • 1/4 cup Bob's Bob's Red Mill Soy Flour
  • 1/4 cup Sugar
  • 1 tsp. Bob's Red Mill Lecithin Granules
  • 1/3 cup Ground soy nuts
  • 1/3 cup Vegetable oil
  • 1/2 cup Rice syrup
  • 1/3 cup fresh lemon juice
  • Zest from 1 lemon
  • 2 tbsp. Powdered Sugar

Preheat oven to 300°F. Mix together the dry ingredients. In another bowl, mix the oil, syrup and lemon juice. Blend the dry ingredients into the juice mixture. Stir in the lemon zest. Spread mixture thinly onto nonstick cookie sheet, lightly coated with baking spray and press down. Bake for 15 - 20 minutes. Bars will firm up as they cool. Cut into bars. Sprinkle lightly with powdered sugar or frost as desired.

Other Ingredients

Soy lecithin.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1 Tbsp (8 g)
Servings Per Container: About 57
  Amount Per Serving % Daily Value*
Calories 40  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 0 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   2%
Choline   50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Great in shakes!

Posted by Reviewer1960373 on May 12, 2012

I haven't had the chance to test it more then in shakes. But it really does wonders!

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Soy lecithin

Posted by Reviewer1675972 on May 10, 2012

This is the first time I've tried soy lecithin and I like it. The taste is quite nutty and it's excellent mixed in muesli for breakfast. I couldn't locate soy lecithin granules in Sydney and I was happy to find it on iherb. Easy ordering process and quick delivery.

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Bob's Red Mill, All Natural Soy Lecithin Granules.

Posted by Reviewer1187775 on May 01, 2012

I did not read very well. It was not what I was expedting. I will figure out a way to put it to good uses.

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Bread machine baking!

Posted by Reviewer1067418 on Mar 27, 2012

Great product! I use this to replace the fat in my bread machine recipes. Breads come out softer!

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Good price

Posted by lairishka on Aug 31, 2011

My dietician advises to add lecithin in a food. It is useful for a liver. Bob's Red Mill lecithin I buy the first time. On taste normal, but granules in the majority have turned to a powder, however to me it isn't important. And I don't know it is GMO or not GMO product.

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