Bob's Red Mill, Soy Lecithin Granules, 16 oz (453 g)6 Reviews
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1.24 lbs (0.56 kg)
- Product Code: BRM-00518
- UPC Code: 039978005182
- Package Quantity: 16 oz (453 g)
- Dimensions: 2.5 x 3.5 x 7.5 in, 1.05 lbs (0.48 kg)
- Volume Discount
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Combo Discount: -$2.95
- To Your Good Health...Bob Moore
- Gluten Free
- Kosher Pareve
Without dietary sources, the human body is unable to generate enough Choline, a nutrient essential for metabolism. Bob's Red Mill Soy Lecithin Granules are an excellent source of Choline, with 250 mg in just one tablespoon. These nutritious granules have a natural, nutty taste. Sprinkle them on cottage cheese, yogurt, granola or cereal. Blend them with your favorite juice or nutrition beverage. Add them to fresh salads, fruit or mix with salad dressings. Use them to enhance soups, breads or other baked goods.
You Can See Our Quality!
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.
Keeps best refrigerated or frozen.
- 2 cups Puffed Rice Cereal
- 1 cup Bob's Red Mill Rolled Oats
- 1/2 cup Bob's Red Mill Oat Flour
- 1/4 cup Bob's Red Mill White Rice Flour
- 1/4 cup Bob's Bob's Red Mill Soy Flour
- 1/4 cup Sugar
- 1 tsp. Bob's Red Mill Lecithin Granules
- 1/3 cup Ground soy nuts
- 1/3 cup Vegetable oil
- 1/2 cup Rice syrup
- 1/3 cup fresh lemon juice
- Zest from 1 lemon
- 2 tbsp. Powdered Sugar
Preheat oven to 300°F. Mix together the dry ingredients. In another bowl, mix the oil, syrup and lemon juice. Blend the dry ingredients into the juice mixture. Stir in the lemon zest. Spread mixture thinly onto nonstick cookie sheet, lightly coated with baking spray and press down. Bake for 15 - 20 minutes. Bars will firm up as they cool. Cut into bars. Sprinkle lightly with powdered sugar or frost as desired.
Manufactured in a facility that also uses tree nuts and soy.
|Serving Size: 1 Tbsp (8 g)|
|Servings Per Container: About 57|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||8%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
My dietician advises to add lecithin in a food. It is useful for a liver. Bob's Red Mill lecithin I buy the first time. On taste normal, but granules in the majority have turned to a powder, however to me it isn't important. And I don't know it is GMO or not GMO product.
This is the first time I've tried soy lecithin and I like it. The taste is quite nutty and it's excellent mixed in muesli for breakfast. I couldn't locate soy lecithin granules in Sydney and I was happy to find it on iherb. Easy ordering process and quick delivery.