Categories Food, Groceries Breakfast Cereal
Categories Food, Groceries Breakfast Cereal Whole Grain Cereal
Bob's Red Mill, Granola, Apple Blueberry, 12 oz (340 g)
- 100% Whole Grain 32 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health... Bob Moore
- Original Whole Grain
- Friend of the Heart
- No Fat Added
- Good Source of Fiber
- You Can See Our Quality!
- All Natural
Bob's Red Mill Apple Blueberry Granola is a scrumptious and easy way to enjoy the goodness of whole grains. Our wholesome granola is perfect to eat as a hot or cold cereal, with yogurt or straight out of the bag. The crunchy clusters and delicate, lightly-sweet flavor of this granola will keep you reaching for more. With real apple pieces, Apple Blueberry Granola uses whole grain oats, crunchy puffed rice and all natural flavors to create a granola truly worthy of the name.
A whole grain is a truly magical thing. Its three basic components are bran, endosperm and germ. Each part contributes its own special set of benefits. For example, the bran brings fiber, the endosperm brings protein and energy, and the germ brings vitamin B and E and a bunch of antioxidants. The mind-blowing thing about whole grains is that those separate elements all work together to produce health benefits that are greater than the sum of their parts.
Ready to hear more? Thought so. Whole grains reduce your risk of heart disease, diabetes and certain cancers. What's more, they taste incredible and leave you feeling fuller longer. That helps keep the munchies at bay and your favorite jeans fitting like they should.
Folks sometimes tell us they love our whole grains but just can't find the time in their go, go, go, lives to cook them up. Challenge detected! Make delicious, love-infused whole grains that people can enjoy anywhere. Solution: scrumptious, handmade granola made from top-shelf ingredients! High-speed breakfast in rush hour traffic? Check. Midday snack? Check. Too wiped-out to make dinner? Check! Heat it up like porridge, drench it in cold milk or chomp it right out of the bag. Our new granolas do it all. Check out our other flavors, too, like Natural, Honey Oat and Cinnamon Raisin.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Mill Favorite Granola Cookies
- 6 Tbsp Margarine or Butter
- 3/4 cup Light Brown Sugar
- 1 Egg
- 1 tsp Vanilla Extract
- 1/2 cup plus 2 Tbsp Whole Wheat Pastry Flour
- 1/2 cup Unbleached White Flour
- 1/2 tsp Baking Soda
- 1 cup Bob's Red Mill Apple Blueberry Granola
- 1/2 cup chopped Dried Apricots
- 1/4 cup hulled Sunflower Seeds or chopped Nuts (optional)
Combine the margarine, brown sugar, egg and vanilla extract in the bowl of a food processor or electric mixer, and process to mix well. In a mixing bowl, combine the flours and baking soda. Add the flour mixture to the margarine mixture, and process to mix well. Stir in the remaining ingredients. Coat a baking sheet with nonstick spray. Drop slightly rounded teaspoonfuls of dough onto the baking sheet, placing them 1 1/2 inches apart. Flatten each cookie slightly with the tip of a spoon.
Bake at 300°F for about 15 minutes, or until golden brown. Cool the cookies on the baking sheet for 1 minute. Then transfer the cookies to wire racks, and cool completely. Serve immediately, or transfer to an airtight container.
Yield: 36 cookies.
Whole grain oats, cane sugar, brown rice puffs (whole grain brown rice flour), mixed fruit concentrate (pineapple, pear, peach), unsulfured dried apples, oat flour, natural blueberry flavor, vitamin E.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Store sealed for freshness
|Serving Size: 1/2 cup dry (45 g)|
|Serving Per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||3 g||12%|
|Soluble Fiber||1 g|
|Insoluble Fiber||2 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher on lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|