Bob's Red Mill, Barley, Hull-Less, 26 oz (737 g)

• To Your Good Health...Bob Moore
• Premium Quality Whole Grain
• Friend of the Heart
• All Natural
• Kosher

Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you whole and complete with all its nutrition. Use it in most recipes that call for pearl barley.

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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Basic Cooking Instructions

(Prepare as side dish, served like potatoes or rice)

• 1 cup Bob's Red Mill Hull-Less Barley
• 3 ½ cups water

Bring to a boil, then let simmer for 40 minutes. If you desired larger, softer barley, continue to simmer for an additional 40 minutes, stirring occasionally. The hull-less barley multiplies like a bean. Yield 3 cups of cooked hull-less barley. Great with your favorite gravy! Store leftover barley in your refrigerator, reheating in the microwave. Use as a breakfast cereal. Hull-less barley takes on the flavor of soup when you add it to soup already cooked.

Keeps best refrigerated or frozen