- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
- To Your Good Health... Bob Moore
- Friend of the Heart
- Premium Quality Whole Grain
Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you whole and complete with all its nutrition. Use it in most recipes that call for pearl barley.
You Can See Our Quality!
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Basic Cooking Instructions
(Prepare as side dish, served like potatoes or rice)
- 1 cup Bob's Red Mill Hull-Less Barley
- 3 ½ cups Water
Bring to a boil, then let simmer for 40 minutes. If you desired larger, softer barley, continue to simmer for an additional 40 minutes, stirring occasionally. The hull-less barley multiplies like a bean. Yields 3 cups of cooked hull-less barley. Great with your favorite gravy, added to soups, or as a breakfast cereal.
Whole grain barley.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: ¼ Cup Dry (46 g)|
|Servings Per Container: 16 (per 26 oz bag)|
|Amount Per Serving:||Dry|
|Calories from Fat||10|
|% Daily Value*|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||34 g||11%|
|Dietary Fiber||8 g||28%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Posted by Reviewer2876145 on Nov 20, 2015
Absolutely most nutritious barley one can consume. No need to damage the fiber by removing the hull as this one is naturally hull-less.Whole grain at its best! My wife and I find this product very tasty. This is the only barley we eat now.
Posted by 4612460803180986773 on Nov 12, 2015
Scrumptiously firm texture I really like to use these in my salad. In Japan pearl barley is more common and hull-less is very expensive and rare so when I found this product in iHerb I ordered three bags at once! Hull-less barley contains much more fiber than pearl barley. I defintely purchase it again.
Posted by 5450193022288146906 on May 10, 2015
I buy this quite often for its slightly nutty flavor.
I love it!
Posted by Reviewer1190860 on Mar 16, 2015
I eat it with my curry. A great replacement for rice which makes me put on weight! I cook it shorter for a bit harder grain - great for salads, or longer for softer and smoother finish.