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|Combo Discount:||- $3.00|
- To your good health...Bob Moore
- Friend of the Heart
- Premium Quality
- Excellent Source of Protein and Fiber
- ♥ You Can See Our Quality!
Thought to have originated in Latin America over 7,000 years ago, this simple, beautiful bean has a mild, sweet, earthy taste, and a soft texture. High in iron, fiber, protein and low in fat, these classic beans make a healthy and delicious staple for every meal of the day.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of black beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer 1- 1 1/2 hours. Or pressure cook 6-10 minutes.
- 1 cup of beans yield 2 -2 1/2 cups cooked beans.
- Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Manufactured in a facility that also uses tree nuts, soy wheat and milk.
|Serving Size: 1/4 cup (45 g) dry|
|Servings Per Container: 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||7 g||28%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I love pinto beans, but recently found out that black beans are the healthiest bean there is according to studies done regarding things like highest level of antioxidants in any bean, great source of fiber and more vitamins compared to other beans. I found this out on nutritionfacts.org. In case you are curious, pinto beans came in 2nd for healthiest beans...both are considered to be good helpers in reducing bad cholesterol. Beans, if prepared and cooked properly, can be a very nutritious and satisfying "staple" food to a healthy diet. Bean Cooking Preparation Tip: soak beans in pure non tap water over night with a tablespoon or two of fresh squeezed lemon juice and drain before cooking for best results and maximum benefits from beans. This causes the enzyme "inhibitors" from getting in the way of good nutrient absorption. It also activates the good nutrient assisting enzymes for better digestion. For even better benefits from beans, soak them in pure plain water until they begin to sprout. You can then eat them as is or cook them as well. I like to use a pressure cooker to save time.
So happy I ordered these, can't find them in my area of Korea! They were great. The soaking and cooking went well, which means they weren't old or bad. That has happened to me before; bought a cheap bag in the grocery store only to discover they won't cook well. Great purchase! Reordering when the time comes.
the beans split when cooked
Posted by 5491093967837849212 on Jun 28, 2016
I'm not sure if it's the norm but almost all the beans have their skin broken and it makes for more of a mushy black bean rather than having them whole
Bob's Red Mill, Black Turtle Beans, 26 oz (737 g)
Posted by 4857543542060392522 on Dec 23, 2014
Yet to use
Posted by 5166423602381127049 on Aug 06, 2014
I love Bob's Red Mill pinto beans, haven't use these black ones but I trust they are good!
they are black beans
Posted by Reviewer1100441 on Dec 03, 2013
no stones, no dud beans. these are legit. sometimes they cook up a bit dry. maybe that's my cooking, or maybe its the flimsy bag.