Bob's Red Mill, Cornmeal, Medium Grind, 24 oz (680 g)
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Bob's Red Mill, Cornmeal, Medium Grind, 24 oz (680 g)

Specifications
  • Shipping Weight: 1.83 lbs (0.83kg)
  • Product Code: BRM-00304
  • UPC Code: 039978003041
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.5 x 3.8 x 6.5 in, 1.55 lbs (0.7kg)
  • Expiration Date: Oct 2015 Expiration Date Info
SRP: $3.21
Our Price: $3.05
4 for $11.89 12 for $34.77
Savings of: $0.16 (5% Off)
In Stock: Yes

Product Overview

Description
  • Stone Ground
  • 100% Whole Grain
  • Friend of the Heart
  • You Can See Our Quality!
  • Kosher
  • All Natural

We leave the corn germ and bran in! That's why our 100% Stone Ground Whole Grain Cornmeal is tastier and more nutritious!

Did You Know?

The USDA's new dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Cornmeal provides two of those recommended servings.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Dear Friends,

We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamin, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.

Certain Cancers: Scientific evidence suggests that a diet including whole grains reduced the risks for some cancers, especially gastrointestinal cancers.

Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.

So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Cornmeal is a delicious way to include them in your diet. It carries my highest endorsement.

Wholesomely yours, Bob Moore

Suggested Use

Golden Cornbread

1 cup Bob's Red Mill Medium Grind Cornmeal
1 cup Bob's Red Mill Whole Wheat Pastry Flour
1/2 tsp. Salt
4 tsp. Baking Powder
1 Tbsp. Sugar (optional)
1 Egg
1 cup Milk
1/4 cup Butter or Margarine

Preheat oven to 425°F. Sift together dry ingredients into a bowl. Add egg, milk and butter. Beat until smooth about one minute. Do not overbeat. Bake in a greased 8-inch square pan for 20-25 minutes. Serve warm with butter and a beaming smile. Serves nine.

Other Ingredients

Whole grain corn.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Free of preservatives and chemical additives.

Warnings

Keeps Best Refrigerated or Frozen

Supplement Facts
Serving Size: 1/4 cup dry (33 g)
Servings Per Container: 20
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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