Bob's Red Mill, Cornmeal, Medium Grind, 24 oz (680 g)
- 100% Whole Grain 33g or More Per Serving
- Eat 48g or More of Whole Grains Daily
- An Employee-Owned Company
- To Your Good Health-Bob Moore
- Stone Ground
- 100% Whole Grain
- Friend of the Heart
- You Can See Our Quality!
- All Natural
We leave the corn germ and bran in! That's why our 100% Stone Ground Whole Grain Cornmeal is tastier and more nutritious!
Did You Know?
The USDA's new dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Cornmeal provides two of those recommended servings.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamin, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.
Certain Cancers: Scientific evidence suggests that a diet including whole grains reduced the risks for some cancers, especially gastrointestinal cancers.
Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.
So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Cornmeal is a delicious way to include them in your diet. It carries my highest endorsement.
To your good health, Bob Moore
- 1 cup Bob's Red Mill Medium Grind Cornmeal
- 1 cup Bob's Red Mill Whole Wheat Pastry Flour
- 1/2 tsp. Salt
- 4 tsp. Baking Powder
- 1 Tbsp. Sugar (optional)
- 1 Egg
- 1 cup Milk
- 1/4 cup Butter or Margarine
Preheat oven to 425°F. Sift together dry ingredients except cornmeal into a bowl; whisk in cornmeal. Add egg, milk and butter. Beat until smooth about one minute. Do not overbeat. Bake in a greased 8-inch square pan for 20-25 minutes. Serve warm with butter and a beaming smile. Serves nine.
Whole grain corn.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Free of preservatives and chemical additives.
Keeps Best Refrigerated or Frozen
|Serving Size: 1/4 cup dry (33 g)|
|Servings Per Container: 20|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||5 g||20%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|