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Bob's Red Mill, Fava Beans, Naturally Blanched Skinless, 20 oz (567 g)

MSRP:
$9.31
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In Stock
  • Expiration Date: Jun 2018
  • Shipping Weight: 1.54 lbs (0.7 kg)
  • Product Code: BRM-00679
  • UPC Code: 039978006790
  • Package Quantity: 20 oz (567 g)
  • Dimensions: 2.6 x 4.2 x 6.2 in, 1.3 lbs (0.59 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Premium Quality
  • Friend of the Heart
  • You Can See Our Quality!
  • Kosher

For over 5,000 years, Fava Beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans, they are one of the most flavorful and meaty beans around. Bob's Red Mill Fava Beans have been naturally blanched to remove the unsavory skins. They're excellent for soups, dips, and a wide variety of other dishes.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

Rinse and sort Fava Beans, do not soak. Place in medium to large saucepan, 1 part Fava Beans to 3 parts water. Bring to boil. Reduce heat, cover and simmer for 40-45 minutes or until soft. Beans will begin to break apart as they cook, overcooking may result in mushy beans. One cup of dried Fava Beans yields approximately 3 cups of cooked beans.

Other Ingredients

Fava beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (40 g) dry
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 10 g 40%
Sugars 1 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Excellent

Posted by 5176865898957739353 on May 22, 2016

Very tasty and nutritious. Perfect for making Egyptian breakfast - ful maddamas

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Tasty, easy to prepare

Posted by Reviewer1716061 on May 22, 2012

These can be used on their own, in salads, soups, stews. They are delicious boiled or steamed.

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iherb has everything

Posted by Reviewer2174944 on Feb 16, 2012

Everything Dr. Oz suggests, iherb has. I will purchase this product again

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fava beans

Posted by Reviewer2598676 on May 05, 2011

nice and fresh

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A different flavor

Posted by Reviewer1615307 on May 02, 2011

A nutty add to any bean salad.

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