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Bob's Red Mill, Fava Beans, Naturally Blanched Skinless, 20 oz (567 g)

By Bob's Red Mill

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In Stock
  • Product Code: BRM-00679
  • UPC Code: 039978006790
  • Package Quantity: 20 oz (567 g)
  • Dimensions: 2.6 x 4.2 x 6.2 in, 1.3 lbs (0.59 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Save $4.00 when you purchase these items today for only $10.79

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Product Overview

Description
  • To Your Good Health... Bob Moore
  • Premium Quality
  • Friend of the Heart
  • You Can See Our Quality!
  • Kosher

For over 5,000 years, Fava Beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans, they are one of the most flavorful and meaty beans around. Bob's Red Mill Fava Beans have been naturally blanched to remove the unsavory skins. They're excellent for soups, dips, and a wide variety of other dishes.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

Rinse and sort Fava Beans, do not soak. Place in medium to large saucepan, 1 part Fava Beans to 3 parts water. Bring to boil. Reduce heat, cover and simmer for 40-45 minutes or until soft. Beans will begin to break apart as they cook, overcooking may result in mushy beans. One cup of dried Fava Beans yields approximately 3 cups of cooked beans.

Other Ingredients

Fava beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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Supplement Facts
Serving Size: 1/4 cup (40 g) dry
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 10 g 40%
Sugars 1 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars
(1)
 

Drain These Beans!

Posted by Reviewer1661294 on Aug 24, 2009

These beans are fantastic but should be soaked 8 hours or overnight in water covered 3 inches over the beans in the refigerator and not covered. Drain them well and proceed accordingly.

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3 people found the following review helpful

A different flavor

Posted by Reviewer1615307 on May 02, 2011

A nutty add to any bean salad.

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1 person found the following review helpful

fava beans

Posted by Reviewer2598676 on May 05, 2011

nice and fresh

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1 person found the following review helpful

Tasty, easy to prepare

Posted by Reviewer1716061 on May 22, 2012

These can be used on their own, in salads, soups, stews. They are delicious boiled or steamed.

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1 person found the following review helpful

Good, but ignore the directions on the package.

Posted by Reviewer1437098 on Sep 22, 2008

I trust anything from Bob's Red Mill. These beans smelled good while cooking, and tasted good too, but I found that the cooking directions on the package were not correct. The directions said not to soak the beans, and to cook them for 40-45 minutes. I followed the directions but found that the beans were not cooked in that time. I cooked them for another 30 or 40 minutes, and they seemed okay then, but when I ate them I found that they could have done with some more cooking. Most likely the beans SHOULD be soaked before cooking, or else the cooking time should be two hours rather than 45 minutes.

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1 person found the following review helpful

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