Bob's Red Mill, Fava Beans, Naturally Blanched Skinless, 20 oz (567 g)
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- To Your Good Health... Bob Moore
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For over 5,000 years, Fava Beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans, they are one of the most flavorful and meaty beans around. Bob's Red Mill Fava Beans have been naturally blanched to remove the unsavory skins. They're excellent for soups, dips, and a wide variety of other dishes.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Rinse and sort Fava Beans, do not soak. Place in medium to large saucepan, 1 part Fava Beans to 3 parts water. Bring to boil. Reduce heat, cover and simmer for 40-45 minutes or until soft. Beans will begin to break apart as they cook, overcooking may result in mushy beans. One cup of dried Fava Beans yields approximately 3 cups of cooked beans.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (40 g) dry|
|Servings Per Container: 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||10 g||40%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
These beans are fantastic but should be soaked 8 hours or overnight in water covered 3 inches over the beans in the refigerator and not covered. Drain them well and proceed accordingly.
Posted by 5176865898957739353 on May 22, 2016
Very tasty and nutritious. Perfect for making Egyptian breakfast - ful maddamas
Tasty, easy to prepare
Posted by Reviewer1716061 on May 22, 2012
These can be used on their own, in salads, soups, stews. They are delicious boiled or steamed.
iherb has everything
Posted by Reviewer2174944 on Feb 16, 2012
Everything Dr. Oz suggests, iherb has. I will purchase this product again
Posted by Reviewer2598676 on May 05, 2011
nice and fresh