Bob's Red Mill, Flageolet Beans, 24 oz (680 g) (Discontinued Item)
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Flageolet Beans are small, tender bush-type beans that are very popular in French country cuisine. The color of Flageolet beans vary from pale green to creamy white. These beans are excellent used in salads and soups, imparting a light flavor and appealing texture.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated of frozen.
Flageolet Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic Cooking Instructions
Sort and rinse before cooking. Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Flageolet Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 1 hour. Or Pressure cook 8-12 minutes.
*1 cup of beans yield 2-2 1/2 cups cooked beans.
*Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (45 g) dry|
|Servings Per Container: 15|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||11 g||44%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Fiber||25 g||30 g|