Bob's Red Mill, Flaked Coconut, Unsweetened, 12 oz (340 g)
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- To Your Good Health
We searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, our dried and flaked coconut brings an exotic taste of the tropics to your table.
You Can See Our Quality!
Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.
To use our dried coconut instead of fresh, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast at 375 degrees for 5-7 minutes, stirring frequently. Coconut brings a wonderful flavor and texture to foods.
Keeps best refrigerated or frozen.
Natural unsulfered coconut.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (15 g) raw|
|Servings Per Container: 22 (per 12 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||15%|
|Saturated Fat||9 g||43%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||10%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
I lived in Hawaii for ten years and had fresh coconut to bake with. When you bite these flakes, you can almost squeeze the coconut oil out of the flake, its that fresh. Bob's is unbleached and shaved rather than flaked in small pieces. Not hard and dried, like some natural coconut.
My husband loves coconut, and when I make him pudding (sugar free) had to put in coconut flavoring because the only coconut flakes could find all were sweetened. When found THIS PRODUCT, ordered it, put it in his pudding, and he just LOVED it. He is diabetic, so with this, added to his most favorite things, can do more than with just the flavoring. This is a GREAT PRODUCT. When in pudding, he said that it tasted just like fresh. Thank you so much for a great product. Jackie Nixon
Posted by Reviewer3340872 on Oct 22, 2015
Used thse in cookies and it was fantastic. Good in salads to..
yet to use it
Posted by nmlmxx on Jan 09, 2015
Have yet to use it. notice the packaging is not very air tight? seems like my coconut flakes look a little limp. not sure if its supposed to be like this
Posted by Reviewer3286621 on Dec 19, 2014
Great for making homemade granola, and in particular paleo granola
Posted by 4769949279687980974 on Oct 27, 2014
I like coconut in all forms, and this one is great. Like cereals with milk or like snacks.