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Bob's Red Mill, Flaxseed Meal, 32 oz (907 g)

MSRP:
$6.71
Our Price:
$6.37
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In Stock
  • Expiration Date: Jul 2017
  • Shipping Weight: 2.42 lbs (1.1 kg)
  • Product Code: BRM-01330
  • UPC Code: 039978013309
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 3.5 x 5.5 x 7 in, 2.05 lbs (0.93 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • To Your Good Health...Bob Moore
  • Whole Ground
  • Friend of the Heart
  • Rich in Fiber, Lignans & Omega-3 Fats
  • You Can See Our Quality!
  • Gluten Free
  • Kosher

Dear Customers, Bob's Red Mill Flaxseed Meal has a robust nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads bring you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential parts of our diets. One serving of flaxseed meal contains 2400 milligrams of omega-3 fatty acids.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Bran Flax Muffins

  • 1-1/2 cups Unbleached White Flour
  • 3/4 cup Bob's Red Mill Flaxseed Meal
  • 3/4 cup Oat Bran
  • 1 cup Brown Sugar
  • 2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Cinnamon
  • 1-1/2 cups Carrots, shredded
  • 2 Apples, peeled and shredded
  • 1/2 cup Raisins (optional)
  • 1 cup Nuts, chopped
  • 3/4 cup Milk
  • 2 Eggs, beaten
  • 1 tsp Vanilla

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350ºF for 15-20 minutes. Yield 15 medium muffins.

Other Ingredients

Whole ground flaxseed.

Free of preservatives and chemical additives

Manufactured in a facility that also uses tree nuts and soy.

Warnings

Opaque package protects important nutrients.

Store in refrigerator for longer product life.

Supplement Facts
Serving Size: 2 Tbsp (13 g)
Servings Per Container: 69
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat 0 g  
Omega-3 2400 mg  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 15%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

High quality!

Posted by TriedandTested on Jan 03, 2016

I really enjoyed making low-carb muffins with this. Flaxseed is very high in healthy fats, fibre and protein. The meal was fresh, and for such an economical price, I can't complain!

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Flaxseed Meal

Posted by 5003124069059771589 on Dec 30, 2015

Bob's Red Mill it's a Blessing

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Bob's Red Mill Flaxseed Meal is SO Nutritious and TASTY Too!

Posted by BeckySue on Mar 13, 2015

Bob's Red Mill Flaxseed Meal has a robust nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into breads, muffins and quick breads bring you the amazing nutritional benefits of omega-3, lignans and dietary fiber. See the product description for this item to see a great tasting Bran Flax Muffin recipe.

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I like the texture

Posted by 5522518603059005267 on Nov 28, 2013

Mix it into bread and cereal, and I like the texture it provides.

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Gives me my omega-3's, antioxidents, and fiber

Posted by dianeskang on Nov 09, 2013

Sprinkle a tablespon over my cereal or yogurt every morning to give me my omega-3's, lignans, and fiber. I use the meal over the whole seed because it's easier for my stomach to digest. Highly recommend

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