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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

By Bob's Red Mill

MSRP:
$5.70
Our Price:
$5.42
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In Stock
  • Product Code: BRM-00422
  • UPC Code: 039978004222
  • Package Quantity: 25 oz (708 g)
  • Dimensions: 2.8 x 3.8 x 6.4 in, 1.65 lbs (0.75 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Save $4.00 when you purchase these items today for only $7.37

Total:

Combo Discount:

Together:

$11.37

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$7.37

Product Overview

Description
  • To Your Good Health... Bob Moore
  • Premium Quality
  • Friend of The Heart
  • Excellent Source of Protein and Fiber
  • You Can See Our Quality
  • Kosher

Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen.

Basic Cooking Instructions

  • 1 cup Garbanzo Beans
  • 4 cups Water

Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.

* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Other Ingredients

Garbanzo beans

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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Supplement Facts
Serving Size: 1/4 cup (50 g dry)
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 35%
Sugars 5 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   4%
Calcium   6%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Fiber   25 g 30 g

iHerb Customer Reviews

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good buy

Posted by sconley on Nov 19, 2013

I can't get these in the store where I live in Korea. Glad to find them on here for a good price. They turned out great in the crock pot. Especially after throwing a bit of baking soda into the mix if you want a fantastic texture for hummus.

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2 people found the following review helpful

from Ukraine

Posted by FataMorgana on Sep 06, 2011

I like this.

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6 people found the following review helpful

Love Bob's and great value!

Posted by 5615218594639728078 on May 03, 2013

Love me some chickpeas and these are wonderful. Soak them over night and then pressure cooker in the morning. Awesome for curries and as a roasted snack. Great value as well. Will be ordering again very soon!

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great value

Posted by Reviewer2075683 on Jul 14, 2013

this bag equals so many cans of chick peas, happy hummus-making!

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Cool beans!

Posted by 5036896047676677538 on Oct 26, 2014

Beans, beans, they're good for your heart. The more you eat em' the healthier you are :)great for sprouting!

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