Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)
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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)
(Save Image)

Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

Specifications
  • Shipping Weight: 1.95 lbs (0.88kg)
  • Product Code: BRM-00422
  • UPC Code: 039978004222
  • Package Quantity: 25 oz (708 g)
  • Dimensions: 2.8 x 3.8 x 6.4 in, 1.65 lbs (0.75kg)
  • Expiration Date: Jun 2016 Expiration Date Info
SRP: $5.70
Our Price: $5.42
4 for $21.14 12 for $61.79
Savings of: $0.28 (5% Off)
In Stock: Yes

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This item may cause a delivery delay due to Korean custom's inspections.

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Premium Quality
  • Friend of The Heart
  • Excellent Source of Protein and Fiber
  • You Can See Our Quality
  • Kosher
  • All Natural

Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Basic Cooking Instructions

  • 1 cup Garbanzo Beans
  • 4 cups Water

Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

*1 cup of beans yield 2 - 2 1/2 cups cooked beans.

*Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Other Ingredients

Garbanzo beans

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (50 g) dry
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 35%
Sugars 5 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   4%
Calcium   6%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Fiber   25 g 30 g

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