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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

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  • Product Code: BRM-00422
  • UPC Code: 039978004222
  • Package Quantity: 25 oz (708 g)
  • Dimensions: 2.8 x 3.8 x 6.4 in, 1.65 lbs (0.75 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Premium Quality
  • Friend of The Heart
  • Excellent Source of Protein and Fiber
  • You Can See Our Quality
  • Kosher

Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen.

Basic Cooking Instructions

  • 1 cup Garbanzo Beans
  • 4 cups Water

Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.

* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Other Ingredients

Garbanzo beans

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Supplement Facts
Serving Size: 1/4 cup (50 g dry)
Servings Per Container: 14
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 35%
Sugars 5 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   4%
Calcium   6%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
 

Aghhhhhh

Posted by 4713034865926111481 on Jul 13, 2016

Perfect for Hummus!

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水煮後好像吃蕃薯一樣

Posted by 5480061722036964653 on Jun 02, 2016

蛋白質非常豐富,肌肉必須的,如果不想吃肉,就是吃這個啦,比黃豆好吃多

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great!

Posted by thrivefitwaffles on Nov 16, 2015

the reason why i order uncooked beans is becasue beans coming from cans often contains many heavy metals and preservatives. though it is a burden cooking the beans

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Largest, creamiest beans I've found

Posted by 5716974624379924248 on Jun 17, 2015

These beans are worth the extra money. They grow a lot when soaked and even more when cooked in a pressure cooker. The result is a large, creamy textured bean. Supermarket beans have disappointed me in quality and end product. I will continue to use this brand without hesitation.

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Great quality

Posted by 5536595171908109527 on Feb 21, 2015

I use these for making batches of homemade chili. Just delicious and high quality!

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