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Bob's Red Mill, Garbanzo & Fava Flour, Gluten Free, 22 oz (623 g)

By Bob's Red Mill

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In Stock
  • Product Code: BRM-00457
  • UPC Code: 039978004574
  • Package Quantity: 22 oz (623 g)
  • Dimensions: 8 x 3.6 x 2.5 in, 1.45 lbs (0.66 kg)
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Product Overview

  • Great for Pizza Crust, Breads and More
  • Wheat Free
  • Dairy Free
  • You Can See Our Quality
  • Kosher

Perfect for all kinds of baking, including breads, pizza, cakes and cookies. Use in place of rice flour in any of your favorite recipes. Bean flours provide protein for superb gluten-free baking.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.

These delightful treats come from "BabyCakes", the new cookbook from renowned gluten-free baker, Erin McKenna, owner of BabyCakes NYC.

Suggested Use

BabyCakes NYC

Gluten-Free Blondies

1/2 cup Garbanzo-Fava Bean Flour

1/2 cup Brown Rice Flour

1/2 cup Potato Starch

1/4 cup Arrowroot Starch

1-1/4 cups Evaporated Cane Juice Sugar

2 tsp. Baking Powder

1/4 tsp. Baking Soda

1 tsp. Xanthan Gum

1 tsp. Salt

1/2 cup Coconut Oil or Canola Oil plus more for baking tray

1/3 cup Unsweetened Applesauce

2 Tbsp. Pure Vanilla Extract

1/2 cup Hot Water

1 cup Chocolate Chips

Preheat the oven to 325ºF. Lightly grease three 12-mini-muffin tins* with oil.

In a medium bowl, whisk together the flours, potato starch, arrowroot starch, evaporated cane juice sugar, baking powder, baking soda, xanthan gum and salt. Add the 1/2 cup oil and the applesauce, vanilla and hot water and stir until batter is smooth. Using a plastic spatula, gently fold in the chocolate chips until they are evenly distributed throughout the batter.

Using a melon baller, scoop the batter into each prepared mini-muffin cup. Bake on the center rack for 9 minutes, rotating the tray 180 degrees after 5 minutes. The finished blondies will be golden brown and firm to the touch.

Let the blondies stand in the tins for 10 minutes. To maintain freshness, leave the blondies in the muffin tins until ready to serve. Cover remaining blondies with plastic wrap and store at room temperature for up to 3 days.

*If you do not have mini-muffin tins, a greased 9x13-inch pan will work just fine. When using this method, bake blondies for 25 minutes.

Other Ingredients

Garbanzo beans, fava beans.

Manufactured in a facility that also uses tree nuts and soy.

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Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: 20 (per 22 oz)
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 23%
Sugars 3 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   2%
Calcium   4%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9   ·   Carbohydrate 4   ·   Protein 4

iHerb Customer Reviews

5 Stars
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1 Stars

Excellent quality!

Posted by Reviewer2087358 on Feb 23, 2012

Perfect for gluten free baking mixes! Excellent quality!

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1 person found the following review helpful

takes getting used to, but do-able

Posted by Reviewer1342249 on Mar 08, 2010

Would love it if they made straight fava. Also, Bob's recipes don't always work.

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1 person found the following review helpful

Love it!

Posted by Reviewer1530005 on Jul 12, 2011

I use this flour to make gluten-free muffins for my son who has multiple food allergies. He shows no allergic reactions, and we both love it!

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Bof's Red Mill, Garbanzo & Fava Flour

Posted by Reviewer1039303 on Feb 16, 2012

I really like this flour when I mix it with other types of flour because it has protein like almond flour but I don't necessarily have to refrigerate it.

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Another great Bob's product

Posted by eattothrive on Jun 28, 2012

I am having fun experimenting with this flour in GF baking.

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