Bob's Red Mill, Great Northern Beans, 27 oz (765 g)
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- To Your Good Health...Bob Moore
- Premium Quality
- Friend of the Heart
- Excellent Source of Protein and Fiber
- You Can See Our Quality!
Bob's Red Mill Great Northern Beans, also known as White Kidney Beans, are carefully selected from the very best crops to please your discriminating palate. They're simple to prepare and make a wonderful side dish or addition to your favorite recipes calling for beans. Great Northern Beans have a mild flavor, are low in fat and loaded with fiber and protein.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment. It is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic Cooking Instructions
- 1 cup Great Northern Beans
- 4 cups Water
Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Great Northern Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 1 1/2 hours. Or Pressure Cook 8-12 minutes.
1 cup of beans yield 2 - 2 1/2 cooked beans.
Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Great northern beans
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (46 g dry)|
|Servings Per Container: 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||9 g||35%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Fiber||25 g||30 g|
In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, these beans are a great source of vegetable protein, dietary fiber, folic acid (vitamin B9), thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, phosphorus, iron, magnesium, potas sium, copper, calcium, zinc, selenium, phytosterols, antioxidants and flavonoids, and are beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, cardiovascular conditions, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism, and even cancer: they help stabilize blood sugar and regulate insulin levels, prevent blood spikes keeping you full longer, aid digestion, flush toxins out of the body, prevent heartburn and acid reflux, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, boost and strengthen the immune system, help maintain healthy bones, joints, teeth, and nails, and even reduce the risk of cancer. I love these beans: not only are they delicious and great in different soup recipes, they also help normalize my cholesterol levels and blood pressure. It's a great product and I would recommend it to anyone wanting to have a healthier diet.