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Bob's Red Mill, Green Pea Flour, 24 oz (680 g) (Discontinued Item)

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The item is currently out of stock and replenishment is unconfirmed.

Out of Stock - Discontinued
  • Product Code: BRM-00659
  • UPC Code: 039978006592
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.9 x 4 x 8.5 in, 1.55 lbs (0.7 kg)
Product Overview


  • To Your Good Health...Bob Moore
  • Stone Ground
  • Gluten Free
  • Use in Soup and Dip
  • Friend Of The Heart
  • You Can See Our Quality!
  • K-Pareve

Bob's Red Mill Green Pea Flour is carefully stone ground on our century-old stone-buhr millstones from the finest quality whole green peas. High in fiber, it's an excellent addition to baked goods, soups, sauces and dips.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Great Guacamole

Combine 1/2 cup water, 2 Tbsp Green Peas Flour in a small saucepan or microwaveable dish. Bring to a boil, stirring occasionally. Reduce heat and cook 3 minutes. Allow to cool, then stir in 2 large avocados, mashed, 1 medium tomato, diced, 4 tsp lemon juice, 1/4 tsp chili powder, 1/3 cup Picante Sauce (optional).

Other Ingredients

Green peas.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1 1/2 Tbsp (15g)
Serving Per Container: About 45
  Amount Per Serving %Daily Value*
Calories 50  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
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Like it.

Posted by Reviewer3246489 on Jul 01, 2014

Just starting to get ideas for using this. Good to have another gluten free flour option that is high in protein.

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Still trying to learn how to use this to maximum benefit

Posted by Reviewer2105068 on Dec 09, 2013

Trying different flours to make my dog's treats, she needs grain free, I guess this worked out fine I need to find out the proper ratio of pea flour to regular flours but taste wise, she seemed okay and I didn't notice any allergic reaction

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Good peas!

Posted by Tannerw on Sep 07, 2013

Excellent nutrition and doesn't go bad fast. Makes great savory loaves.

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