Bob's Red Mill, Hard Red Spring Wheat Berries, 32 oz (907 g)
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Bob's Red Mill, Hard Red Spring Wheat Berries, 32 oz (907 g)
(Save Image)

Bob's Red Mill, Hard Red Spring Wheat Berries, 32 oz (907 g)

Specifications
  • Shipping Weight: 2.42 lbs (1.1kg)
  • Product Code: BRM-01414
  • UPC Code: 039978014146
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 2.4 x 4 x 7.5 in, 2.05 lbs (0.93kg)
  • Expiration Date: Jul 2016 Expiration Date Info
SRP: $3.83
Our Price: $3.64
Savings of: $0.19 (5% off)
In Stock: Yes - Only 9 left
Save $2.00! Get this now for $2.95!

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend of The Heart
  • Premium Quality
  • You Can See Our Quality!
  • Kosher
  • All Natural

This High Protein US Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keep best refrigerated or frozen

Basic Cooking Instructions

1-3/4 cups Water
1/2 cup rinsed Hard Red Wheat Berries
1/4 tsp. Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Other Ingredients

Whole grain hard red wheat

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: 17 (per 28 oz bag)
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 22%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

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