Bob's Red Mill, Hard Red Spring Wheat Berries, 32 oz (907 g)1 Review
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
2.42 lbs (1.1 kg)
- Product Code: BRM-01414
- UPC Code: 039978014146
- Package Quantity: 32 oz (907 g)
- Dimensions: 2.4 x 4 x 7.5 in, 2.05 lbs (0.93 kg)
- Volume Discount
This product is already in your Notification List.
Cancel notification request.
This product is now in your Notification List.
This product is already in your Wish List.
View Wish List
This product is now in your Wish List.
Combo Discount: -$2.95
- To Your Good Health...Bob Moore
- Friend of The Heart
- Premium Quality
- You Can See Our Quality!
- All Natural
This High Protein US Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keep best refrigerated or frozen
Basic Cooking Instructions
- 1-3/4 cups Water
- 1/2 cup rinsed Hard Red Wheat Berries
- 1/4 tsp. Salt
In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
Whole grain hard red wheat
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (45 g)|
|Servings Per Container: 17 (per 28 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||6 g||22%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|