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Bob's Red Mill, Instant Rolled Oats, Whole Grain, 16 oz (453 g)

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In Stock
  • Expiration Date: May 2018
  • Shipping Weight: 1.24 lbs (0.56 kg)
  • Product Code: BRM-00160
  • UPC Code: 039978001603
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 8 x 4 x 2.4 in, 1.05 lbs (0.48 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • 100% Whole Grain 32 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • An Employee-Owned Company
  • To Your Good Health...Bob Moore
  • Kosher Pareve

Believe in Breakfast

Dear Friends,

I'm going to let you in on the secret to amazing oatmeal. It lies in the ancient art of milling, which I have studied for nearly 50 years. We take great care every step of the way, from selecting the highest quality, whole grain, farm-fresh oats to our unique kiln-toasting method and the delicate process of rolling the oats extra thin for quick-cooking perfection. That is why we're proud to say that Bob's Red Mill Instant Rolled Oats are the world's best. These healthy gems have all the wonderful nutrition and whole grain flavor of other rolled oats, with the added benefit of cooking up in mere moments. In less time than it takes to toast a slice of bread, you'll have a hearty bowl of hot oatmeal ready to eat. Ding! Breakfast is served!

What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right, keeping your hunger at bay throughout the morning. In my view, no food on earth is better!

To your good health,

Bob Moore

Just Add Boiling Water

Make a wholesome, whole grain breakfast in mere moments with Bob's Red Mill Instant Rolled Oats! This satisfying hot cereal is simply whole grain oat groats rolled extra-thin to cook extra quick. The soothing, creamy texture and pleasantly nutty flavor will nourish your tummy and your taste buds in a most remarkable way.

Suggested Use

Cooking Instructions

Put Instant Oats and salt in a bowl. Bring water to a boil. Pour boiling water over oats. Let sit for 1 minute. Stir and enjoy.

Servings Cereal Water Salt
1 Serving 1/3 Cup 1/2 Cup pinch
2 Servings 2/3 Cup 1 Cup 1/8 tsp
3 Servings 1 Cup 1 1/2 Cups 1/4 tsp
4 Servings 1 1/3 Cups 2 Cups 1/4 tsp

Microwave Instructions

Measure 1/3 cup Instant Oats into microwave-safe bowl. Add up to 1/2 cup water. Microwave for 1 minute. Let sit for one minute. Stir and enjoy. Makes 1 serving (about 1/2 cup cooked)

Top It Off!

The deliciously rich and nutty flavor of oats will complement anything you throw atop them. Here are some favorite topping ideas to get you started.

The Old School — Brown sugar, butter, sprinkle of salt.

Doctor's Orders — Big dollop of gut-loving' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries.

The Hang Loose — Toasted coconut flakes, pineapple chunks, chopped macadamia nuts.

Romancing the Bowl — Spoonful of chocolate hazelnut spread, halved strawberries, glob of whipped cream.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


Store in a cool, dry place to preserve freshness.

Supplement Facts
Serving Size: 1/3 cup (32 g)
Servings Per Container: About 14
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Soluble Fiber 1 g  
Insoluble Fiber 2 g  
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Phosphorus   15%
Magnesium   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews


Posted by 4985820131576095293 on May 03, 2016

Testy easy to make healthy and full you up . really good I love it

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Mrs sunduzka

Posted by 5326960391588708683 on Apr 15, 2014

Defenatly will by again

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Posted by 5061411838968749330 on Mar 26, 2014

Like Bob's Red Mill. Good quality.

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Convenient and tastes fine

Posted by 4683392978428250170 on Nov 11, 2013

Good, basic, QUICK oats. Got them for quick breakfast or snack and they serve their purpose.

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Good basic rolled oats.

Posted by 4890758919707696264 on Aug 23, 2013

Good basic rolled oats.

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