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Bob's Red Mill, Large Flake Nutritional Food Yeast, 8 oz (226 g)

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In Stock
  • Product Code: BRM-00546
  • UPC Code: 039978005465
  • Package Quantity: 8 oz (226 g)
  • Dimensions: 2.9 x 4 x 6.6 in, 0.55 lbs (0.25 kg)
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Product Overview


  • To Your Good Health...Bob Moore
  • Good Source of Thiamin and Vitamin B-12
  • Gluten Free
  • You Can See Our Quality!
  • Kosher

This is the original good-tasting vegetarian nutritional supplement, rich in B vitamins, including B-12. Food yeast has a pleasant-tasting, cheesy flavor and can be used directly on vegetables, baked potatoes, popcorn and other foods as a condiment. It can be added to your favorite cake or cookie recipes. It can often be used by those sensitive to other yeasts.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Bob's Red Mill Nutritional Food Yeast is recommended as a nutritional supplement for vegetarians and vegans.

Yeast Cheese

1/2 cup Nutritional Yeast Flakes

1/4 cup Cornstarch

2 Tbsp Bob's Red Mill Unbleached White Flour

1 tsp Salt

1 tsp Yellow Mustard

1/2 cup Vegetable Oil

Whisk the dry ingredients into 1 cup of water. Cook over medium heat, stirring constantly until it thickens and bubbles. Remove from heat and whip in oil and mustard. Put back on the heat and slowly add 1 cup of water. Cook until thick and bubbly.

Use for pizza, lasagna, nachos, or a dip for veggies.

Other Ingredients

Inactive nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, vitamin B12)

Manufactured in a facility that also uses tree nuts and soy.


Keeps best refrigerated or frozen.

Store in a cool, dry place.

Supplement Facts
Serving Size: 1/4 cup (12 g)
Serving Per Container: 18 (per 8 oz bag)
  Amount Per Serving (dry) %Daily Value*
Calories 45  
Calories from Fat 5  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Thiamin   504%
Vitamin B-12   133%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
5 Stars
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1 Stars

Good taste

Posted by 5454510008006503725 on Mar 10, 2016

This "flake" has a good taste but probably because of the wrapping it didn't arrived as flakes. It was mostly powder. I'm buying NOW brand, it's cheaper and comes in a bottle.

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Good Product

Posted by 5231814768665160895 on Sep 25, 2015

This is very good on popcorn. It's also a good thickener for soup or beans.

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Posted by Mincruiser on May 12, 2015

Delicious and nutritious! Love it on organic popcorn!

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For baking

Posted by 4702771872311853173 on Mar 09, 2015

Glad to have this for when needed.

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cat likes it!

Posted by HealthandBeautyGirl on Jan 31, 2015

my cat loves this sprinkled on his food and he seems more energetic for it. I can't find many tolerable ways for myself to eat it, tried it on popcorn and didn't taste great nor did I feel any effects from it. At least my cat will benefit from it. See my page for more info and reviews!!

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