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Bob's Red Mill, Large Flake Nutritional Food Yeast, 8 oz (226 g)

By Bob's Red Mill

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  • Product Code: BRM-00546
  • UPC Code: 039978005465
  • Package Quantity: 8 oz (226 g)
  • Dimensions: 2.9 x 4 x 6.6 in, 0.55 lbs (0.25 kg)
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Product Overview

  • To Your Good Health...Bob Moore
  • Good Source of Thiamin and Vitamin B-12
  • Gluten Free
  • You Can See Our Quality!
  • Kosher

This is the original good-tasting vegetarian nutritional supplement, rich in B vitamins, including B-12. Food yeast has a pleasant-tasting, cheesy flavor and can be used directly on vegetables, baked potatoes, popcorn and other foods as a condiment. It can be added to your favorite cake or cookie recipes. It can often be used by those sensitive to other yeasts.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Bob's Red Mill Nutritional Food Yeast is recommended as a nutritional supplement for vegetarians and vegans.

Yeast Cheese

1/2 cup Nutritional Yeast Flakes

1/4 cup Cornstarch

2 Tbsp Bob's Red Mill Unbleached White Flour

1 tsp Salt

1 tsp Yellow Mustard

1/2 cup Vegetable Oil

Whisk the dry ingredients into 1 cup of water. Cook over medium heat, stirring constantly until it thickens and bubbles. Remove from heat and whip in oil and mustard. Put back on the heat and slowly add 1 cup of water. Cook until thick and bubbly.

Use for pizza, lasagna, nachos, or a dip for veggies.

Other Ingredients

Inactive nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, vitamin B12)

Manufactured in a facility that also uses tree nuts and soy.


Keeps best refrigerated or frozen.

Store in a cool, dry place.

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Supplement Facts
Serving Size: 1/4 cup (12 g)
Serving Per Container: 18 (per 8 oz bag)
  Amount Per Serving (dry) %Daily Value*
Calories 45  
Calories from Fat 5  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
Thiamin   504%
Vitamin B-12   133%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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Posted by Reviewer2513735 on Oct 07, 2012

Favorite product ever! Love using it instead of cheese! To make a nice white sauce for lasagne or moussaka, cook red lentils, then add almond milk, little bit coconut oil, mustard, nutmeg and the yeast. tastes better then white milk sauce and gives you soo much more!

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6 people found the following review helpful

Totally ok, but Now Foods is better...

Posted by h-anna on Aug 15, 2013

Now Foods' nutritional yeast tastes a lil bit better, and has better vitamin B profile!

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4 people found the following review helpful

Best replacement for five-star I've found

Posted by Umbridge on Oct 24, 2014

I've tried a lot of brands of nutritional yeast over the 20 years I've been vegetarian, and these are the best I've tried other than the five star and KAL brands, which are not sold on iHerb. These flakes are the right size, have that great umami flavour nooch is known for, and are a decent price.

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3 people found the following review helpful

an absolute favorite

Posted by Reviewer2719843 on Jul 23, 2013

I use this in a lot of vegan cooking. very nice quality!

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2 people found the following review helpful

Good yeast.

Posted by Reviewer1458185 on Mar 15, 2012

Good taste, good for you, easy to use. The bag is not the most practical, but I put it in a glass jar and voila. A huge jar thought - this is good value for the money.

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2 people found the following review helpful

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