Bob's Red Mill, Large Flake Nutritional Food Yeast, 8 oz (226 g)
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- To Your Good Health...Bob Moore
- Good Source of Thiamin and Vitamin B-12
- Gluten Free
- You Can See Our Quality!
This is the original good-tasting vegetarian nutritional supplement, rich in B vitamins, including B-12. Food yeast has a pleasant-tasting, cheesy flavor and can be used directly on vegetables, baked potatoes, popcorn and other foods as a condiment. It can be added to your favorite cake or cookie recipes. It can often be used by those sensitive to other yeasts.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Bob's Red Mill Nutritional Food Yeast is recommended as a nutritional supplement for vegetarians and vegans.
1/2 cup Nutritional Yeast Flakes
1/4 cup Cornstarch
2 Tbsp Bob's Red Mill Unbleached White Flour
1 tsp Salt
1 tsp Yellow Mustard
1/2 cup Vegetable Oil
Whisk the dry ingredients into 1 cup of water. Cook over medium heat, stirring constantly until it thickens and bubbles. Remove from heat and whip in oil and mustard. Put back on the heat and slowly add 1 cup of water. Cook until thick and bubbly.
Use for pizza, lasagna, nachos, or a dip for veggies.
Inactive nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, vitamin B12)
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.
Store in a cool, dry place.
|Serving Size: 1/4 cup (12 g)|
|Serving Per Container: 18 (per 8 oz bag)|
|Amount Per Serving (dry)||%Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||3 g||12%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Favorite product ever! Love using it instead of cheese! To make a nice white sauce for lasagne or moussaka, cook red lentils, then add almond milk, little bit coconut oil, mustard, nutmeg and the yeast. tastes better then white milk sauce and gives you soo much more!
I've tried a lot of brands of nutritional yeast over the 20 years I've been vegetarian, and these are the best I've tried other than the five star and KAL brands, which are not sold on iHerb. These flakes are the right size, have that great umami flavour nooch is known for, and are a decent price.
Posted by 5454510008006503725 on Mar 10, 2016
This "flake" has a good taste but probably because of the wrapping it didn't arrived as flakes. It was mostly powder. I'm buying NOW brand, it's cheaper and comes in a bottle.
Posted by 5231814768665160895 on Sep 25, 2015
This is very good on popcorn. It's also a good thickener for soup or beans.
Posted by Mincruiser on May 12, 2015
Delicious and nutritious! Love it on organic popcorn!
Posted by 4702771872311853173 on Mar 09, 2015
Glad to have this for when needed.
cat likes it!
Posted by HealthandBeautyGirl on Jan 31, 2015
my cat loves this sprinkled on his food and he seems more energetic for it. I can't find many tolerable ways for myself to eat it, tried it on popcorn and didn't taste great nor did I feel any effects from it. At least my cat will benefit from it. See my page for more info and reviews!!