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|Combo Discount:||- $3.00|
- To Your Good Health, Bob Moore
- The Traditional Grain of the Levant
- 100% Whole Grain - 43 g or More Per Serving
- Kosher Pareve
- An Employee-Owned Company
Embark on a culinary adventure with golden bulgur, a quick-cooking whole grain food that has been eaten since Biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh.
My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of golden bulgur...
Bulgur was revolutionary when it was first cooked up, way back in the Stone Age, because it is both terrifically nutritious and incredibly convenient. Bulgur is made from whole wheat kernels that have been parboiled, dried and cracked. The process is simple, but the result is amazing—a high-fiber whole grain that cooks in just 15 minutes. No wonder bulgur has been a staple food for thousands of years in the Eastern Mediterranean region known as the Levant, which includes Syria, Lebanon, and southern Turkey. Golden bulgur is made from whole grain white wheat, hence its light color and mild flavor. It is delicious in traditional dishes such as kibbeh and tabbouleh, or in just about any pilaf or salad. It also makes a hearty hot cereal.
I am so pleased that you have found Bob's Red Mill Whole Grain Golden Bulgur. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.
To your good health, Bob Moore
Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings (about 2 1/2 cups).
Keeps best refrigerated or frozen.
Whole grain white wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (43 g) dry|
|Servings Per Container: About 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|