Categories Food, Groceries Beans
Categories Food, Groceries Nuts, Seeds, Grains Mung Beans
Bob's Red Mill, Mung Beans, 27 oz (765 g)
- To Your Good Health... Bob Moore
- Premium Quality
- Friend of The Heart
- For Superior Sprouts and Cooking
- All Natural
Mung Beans have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts". Whole Mung Beans have a slight sweet, nutty flavor and can be cooked on the stovetop like common beans.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Sort and rinse before cooking.
Mung Bean Sprouts
1/3 cup dry Beans
1 cup cool Water (room temp.)
Rinse beans until water runs clear. Place in bowl or jar, add water, cover jar with clean cloth or mesh and leave to soak at room temperature for 8 to 12 hours. Drain, rinse and then repeat draining and rinsing every 8 to 12 hours, leaving in low light between rinses. Repeat for 2 to 3 days for little sweet sprouts, or 4 to 5 days for bigger sprouts (what you normally see in stores and restaurants). No need to rinse when they are ready. Place sprouts in bag or sealed container and keep refrigerated.
Good for 7 to 10 days.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Beans, peas and lentils are natural agricultural products. Despite use of modern agriculture equipment, it is not always possible to remove all foreign material.
|Serving Size: 1/4 cup (51 g) dry|
|Servings Per Container: 15 (per 27 oz)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||8 g||33%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|