Bob's Red Mill, Natural Raw Whole Flaxseed, 24 oz (680 g)
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Bob's Red Mill, Natural Raw Whole Flaxseed, 24 oz (680 g)
(Save Image)

Bob's Red Mill, Natural Raw Whole Flaxseed, 24 oz (680 g)

Specifications
  • Shipping Weight: 1.83 lbs (0.83kg)
  • Product Code: BRM-02420
  • UPC Code: 039978024206
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 3.1 x 4 x 7.2 in, 1.55 lbs (0.7kg)
  • Expiration Date: Apr 2016 Expiration Date Info
SRP: $4.49
Our Price: $4.27
4 for $16.65 12 for $48.68
Savings of: $0.22 (5% Off)
In Stock: Yes

Product Overview

Description
  • To your Good Health...Bob Moore
  • Provides Fiber, Lignans & Omega-3 Fats
  • Friend of the Heart
  • Gluten Free
  • Kosher
  • All Natural

You Can See Our Quality!

Flaxseed was eaten like nuts by the early Greeks and Romans. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed can be added to breads, muffins, hot cooked cereals and smoothies. Two tablespoons of ground Flaxseed brings you the amazing nutrition benefits of omega-3, lignans and dietary fiber.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Bulgur and Flax Pilaf

  • 2 Tbsp Butter
  • 1 cup Bulgur Wheat
  • 1/4 cup Bob's Red Mill Flaxseed
  • 1/3 cup Onion, minced
  • 1 small Tomato, diced
  • 2 cups Chicken or Vegetable Broth
  • 1/2 tsp Salt
  • 1/4 tsp Italian Seasoning

In a medium saucepan, melt butter over medium heat. Add bulgur, flaxseed and onions. Stir until bulgur is golden brown, about 3 minutes. Stir in tomato, chicken or vegetable broth, salt and Italian seasonings. Cover, bring to a boil, then minutes or until all the broth is absorbed, Fluff Pilaf with fork. Let stand 10 minutes before serving.

Other Ingredients

Whole flaxseed.

Free of Preservatives and Chemical Additives.

Manufactured in a facility that also uses tree nuts and soy.

Warnings

Keeps best refrigerated or frozen

Supplement Facts
Serving Size: 2 Tbsp (20 g)
Servings Per Container: 34
  Amount Per Serving % Daily Value*
Calories 90  
Calories from Fat 75  
Total Fat 8 g 11%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 6 g  
Monounsaturated Fat 1.5 g  
Trans Fat 0 g  
Omega-3 3600 mg  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 7 g 2%
Dietary Fiber 6 g 24%
Soluble Fiber 1.5 g  
Insoluble Fiber 4.5 g  
Sugars 0 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   6%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

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