Categories Supplements EFA, Omega 3 6 9 ( EPA DHA ) Flax Seed
Categories Food, Groceries Raw Foods
Bob's Red Mill, Natural Raw Whole Golden Flaxseeds, 24 oz (680 g)
- To Your Good Health... Bob Moore
- Friend of the Heart
- Provides Fiber, Lignans & Omega-3 Fats
- Gluten Free
- You Can See Our Quality!
- All Natural
Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.
Flaxseed adds a light, nutty taste to foods, along with essential fats, dietary fiber and lignans. For optimal health benefits, seeds should be ground before eating.
Three Seed Bread
1 1/4 cups Water
2 Tbsp Honey
2 Tbsp Canola Oil
2 cups Bob's Red Mill Unbleached White Flour
1 Cup Bob's Red Mill Whole Wheat Flour
1 1/2 tsp Salt
1/3 cup Bob's Red Mill Flaxseed
2 Tbsp Sunflower Seeds
1 Tbsp Poppy Seeds
2 Tsp Active Dry Yeast
Directions: Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle. Let cool completely on a wire rack before slicing.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen
|Serving Size: 2 Tbsp (20 g)|
|Servings Per Container: 34 (per 24 oz bag)|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||75|
|Total Fat||8 g||11%|
|Saturated Fat||0.5 g||3%|
|Polyunsaturated Fat||6 g|
|Monounsaturated Fat||1.5 g|
|Tran Fat||0 g|
|Total Carbohydrate||7 g||2%|
|Dietary Fiber||6 g||24%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Fiber||25 g||30 g|