Bob's Red Mill, Oat Bran, Hot Cereal, 18 oz (510 g)
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- To Your Good Health, Bob Moore
- High Fiber
- Friend of the Heart
- You Can See Our Quality!
- Bob's Whole Grain Foods for Every Meal of the Day
Eating enough fiber is so essential for good health. Enjoy my Bob's Red Mill Oat Bran Hot Cereal, milled to contain a high concentration of the natural fiber from our best high protein oats. The creamy and soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way.
Top It Off!
The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy!
The Old School—
Spoonful of brown sugar, pat of butter, sprinkle of salt.
Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries.
The Power Lift—
Five egg whites, steamed spinach, heaping spoonful of toasted hemp seed.
Get Your Goat
Spoonful of goat cheese, pear slices, chopped walnuts, drizzle of honey.
Peaches & Cream
Fresh peaches, whipped cream, toasted pecans.
Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.
Keeps best refrigerated or frozen
Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings.
Microwave Instructions: Combine 1/3 cup Oat Bran Cereal, 1 cup water and pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving.
Slow Cooker Instructions
Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/3 cup dry (40 g)|
|Servings Per Container: About 13|
|Amount Per Serving||% Daily Value*|
|Calorie from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||7 g||28%|
|Soluble Fiber||2 g|
|Insoluble Fiber||5 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||Less than||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Posted by FataMorgana on Sep 15, 2011
These bran good to add to the batter for muffins. Very tasty and healthy.
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5 people found the following review helpful
I like it
Posted by Reviewer1163351 on Feb 24, 2012
I think it's a normal oat bran. i use it for my Dukan diet.
Good quality oat bran.
Posted by Reviewer3073280 on Dec 27, 2012
I have tried various Bob's Red Mill products. The quality has been consistently satisfying. I was turned on to oat bran breakfasts by a relative who did the "dukan diet". I like oatmeal so-so, but I really like oat bran breakfast. I make it with a little hot water and some honey. After sitting for a minute it is ready to eat. Nice, easy, warm, high-fiber breakfast!! That it is employee-owned makes it even more appealing, as a consumer.
Good For Cold Winter Breakfasts!
Posted by BeckySue on Mar 16, 2015
Here is a great hot cereal to start your mornings with this winter! The price is certainly reasonable and the bag will likely last you quite awhile.