Categories Food, Groceries Breakfast Cereal
Categories Food, Groceries Breakfast Cereal Whole Grain Cereal
Categories Food, Groceries Breakfast Muesli
Bob's Red Mill, Old Country Style Muesli, 18 oz (510 g)
- 100% Whole Grain 18 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health, Bob Moore
- Friend of the Heart
- A Cold or Hot Whole Grain Cereal
- Plus Flaxseed
- Kosher Pareve
- All Natural
Originally developed in the late 1800's by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try Bob's Red Mill Old Country Style Muesli hot, cold or right out of the bag.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Hot Cereal Instructions:
Add 1/2 cup Bob's Red Mill Muesli to 1 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Cold Cereal Instructions:
Soak 1/4 cup Bob's Red Mill Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.
Whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds and walnuts.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives.
|Serving Size: 1/4 cup (32 g)|
|Servings Per Container: About 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||21 g||7%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||less than 1 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values my be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|