Bob's Red Mill, Old Country Style Muesli, 18 oz (510 g)

• To Your Good Health...Bob Moore
• Friend of the Heart
• A Cold or Hot Whole Grain Cereal
• All Natural
• Kosher

Plus Omega-3 Rich Flaxseeed

Originally developed in the late 1800's by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try Bob's Red Mill Old Country Style Muesli hot, cold or right out of the bag.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Hot Cereal Instructions:

Add 1/2 cup Bob's Red Mill Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.

Cold Cereal Instructions:

Soak 1/4 cup Bob's Red Mill Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.

Keeps best refrigerated of frozen.