Bob's Red Mill, Organic Coconut Flour, Gluten Free, 16 oz (1 lb) 453 g

SRP: $8.45

Our price: $7.18

Savings of: $1.27 (15.00 %)

(29 reviews )

In Stock : Yes

Product Code:	BRM-00815
UPC Code:	039978008152
Package Quantity:	16 oz (1 lb) 453 g
Shipping Weight:	1.30 lbs (0.59 kg)
New! Expiration Date:	November 2010 More about this

Description

Good Source of Protein
High Fiber
All Natural
Kosher
Certified 100% Organic by QAI
Gluten Free

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Tips For Using Coconut Flour

You can replace up to 20 % of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved, if batter seems to runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
To maintain freshness, store Coconut Flour in an airtight container after opening package.

Supplement Facts

Supplement Facts
Serving Size:2 Tbsp. (14 g)
Servings Per Container: 32 (per 16 oz bag)
	Amount Per Serving	%DV
Calories	60
Calories from Fat	15
Total Fat	1.5 g	3 %
Saturated Fat	1 g	5 %
Trans Fat	0 g
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Total Carbohydrate	10 g	3 %
Dietary Fiber	6 g	23 %
Sugars	0 g
Protein	2 g
Vitamin A		0 %
Vitamin C		0 %
Calcium		0 %
Iron		2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat. Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb.		300 g	375 g
Dietary Fiber		25 g	30 g

Other Ingredients

Organic Coconut.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Keeps best refrigerated or frozen