Bob's Red Mill, Organic, Cornmeal Pancake & Waffle Whole Grain Mix, 26 oz (737 g)
- To Your Good Health...Bob Moore
- USDA Organic
- Friend of the Heart
- Certified Organic by QAI
- Stone Ground Whole Grain Goodness
- All Natural
Nothing compares to the wholesome, down-home flavor of piping hot cornmeal pancakes. Bob's Red Mill Organic Cornmeal Pancake & Waffle Mix is especially delicious because we use only the finest all natural ingredients, like stone ground whole wheat pastry and oat flours, whole grain cornmeal (contains the bran and the germ!), raw sugar and aluminum-free leavening.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Blend 1 cup mix, 1 egg, 1 Tbsp oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.
Note: for extra fluffy pancakes or waffles, replace cold water with cow or soy milk.
Keeps best refrigerated or frozen
Organic whole wheat pastry flour, organic whole grain corn flour, organic whole grain cornmeal, organic wheat gluten, organic evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/3 cup dry (38 g)|
|Servings Per Container: 19|
|Amount Per Serving:||Mix||Three 4" Pancakes|
|Calories from Fat||10||70|
|% Daily Value**|
|Total Fat||1 g*||1%||11%|
|Saturated Fat||0 g||0%||6%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%||9%|
|Dietary Fiber||4 g||18%||18%|
|* Amount in mix.
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|