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Bob's Red Mill, Organic Cornmeal Pancake & Waffle Whole Grain Mix, 26 oz (737 g)

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In Stock - Only 6 left
  • Expiration Date: Apr 2017
  • Shipping Weight: 2.01 lbs (0.91 kg)
  • Product Code: BRM-00884
  • UPC Code: 039978008848
  • Package Quantity: 26 oz (737 g)
  • Dimensions: 2.9 x 4 x 7.2 in, 1.7 lbs (0.77 kg)
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Product Overview

Description

  • To Your Good Health...Bob Moore
  • USDA Organic
  • Friend of the Heart
  • Certified Organic by QAI
  • Stone Ground Whole Grain Goodness
  • Kosher Pareve
  • Wholesome
  • Certified Organic by QAI

Nothing compares to the wholesome, down-home flavor of piping hot cornmeal pancakes. Bob's Red Mill Organic Cornmeal Pancake & Waffle Mix is especially delicious because we use only the finest ingredients, like stone ground whole wheat pastry and oat flours, whole grain cornmeal (contains the bran and the germ!), and raw sugar.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Cooking Instructions

Pancakes:

Blend 1 cup mix, 1 eggs, 1 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

Waffles:

Blend 1 cup mix. 2 eggs, 2 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Other Ingredients

Organic whole wheat pastry flour, organic whole grain corn flour, organic whole grain cornmeal, organic wheat gluten, organic cane sugar, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), salt.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/3 cup dry (52 g)
Servings Per Container: 14
  Amount Per Serving: Mix Three 4" Pancakes
Calories   180 280
Calories from Fat   10 80
  % Daily Value**
Total Fat 1 g* 2% 14%
Saturated Fat 0 g 0% 8%
Trans Fat 0 g    
Cholesterol 0 mg 0% 25%
Sodium 400 mg 17% 19%
Total Carbohydrate 37 g 12% 14%
Dietary Fiber 6 g 24% 24%
Sugars 2 g    
Protein 5 g    
Vitamin A   0% 4%
Vitamin C   0% 0%
Calcium   8% 15%
Iron   10% 10%
* Amount in mix.
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g