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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

By Bob's Red Mill

MSRP:
$3.98
Our Price:
$3.78
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In Stock
  • Product Code: BRM-00334
  • UPC Code: 039978003348
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.6 x 3.9 x 8 in, 1.8 lbs (0.82 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Product Overview

Description
  • To Your Good Health...Bob Moore
  • USDA Organic
  • Friend of the Heart
  • Certified Organic by QAI
  • Kosher Pareve
  • Wholesome

The People of Northern Europe and Russia use rye as their principle bread and cereal grain; and although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Ground from whole rye berries, Cracked Rye is a good source of iron and fiber.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking instructions:

Place 1 cup Cracked Rye into 3 cups boiling, salted water. Cover and cook 5 to 10 minutes, stirring occasionally. (The longer you cook it the softer the cereal will be.) Serve piping hot with milk and honey.

Microwave instructions:

In a large bowl, combine 1/4 cup Cracked Rye, a dash of salt, and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes, watching carefully so that is does not boil over. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (32 g)
Servings Per Container: 24
  Amount Per Serving: % Daily Value*
Calories 110
Calories from fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Diet. Fiber 7 g 28%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
(9)
4 Stars
(0)
3 Stars
(0)
2 Stars
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1 Stars
(0)
 

Great for bread

Posted by Reviewer3021728 on Oct 30, 2011

Great for bread making

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cracked rye

Posted by Reviewer1464160 on Mar 07, 2012

loved the rye, made a very heavy rye bread, very yummy. great product!!

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Great

Posted by Reviewer2646612 on Aug 07, 2013

These are great! Rye grain is small enough so these can be used as a porridge, hot cereal or in baking.

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Love it

Posted by 4684286776570169664 on Oct 01, 2013

This is a great product. Just a few tablespoons added to a bread recipe makes a huge difference. I even add a sprinkle of it to my oatmeal sometimes if I feel like making it super filling. Just a teaspoon will add a lot of bulk to a cooked bowl.

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excellent

Posted by 4754086554942695382 on Jan 28, 2014

excellent product

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