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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)
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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)
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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

Specifications
  • Shipping Weight: 2.13 lbs (0.97kg)
  • Product Code: BRM-00334
  • UPC Code: 039978003348
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.6 x 3.9 x 8 in, 1.8 lbs (0.82kg)
  • Expiration Date: Oct 2016 Expiration Date Info
SRP: $3.98
Our Price: $3.78
4 for $14.74 12 for $43.09
Savings of: $0.20 (5% off)
In Stock: Yes
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Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $15.73  Priced separately: $18.73

Product Overview

Description
  • To Your Good Health...Bob Moore
  • USDA Organic
  • Friend of the Heart
  • Certified Organic by QAI
  • Kosher Pareve
  • Wholesome

The People of Northern Europe and Russia use rye as their principle bread and cereal grain; and although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Ground from whole rye berries, Cracked Rye is a good source of iron and fiber.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking instructions:

Place 1 cup Cracked Rye into 3 cups boiling, salted water. Cover and cook 5 to 10 minutes, stirring occasionally. (The longer you cook it the softer the cereal will be.) Serve piping hot with milk and honey.

Microwave instructions:

In a large bowl, combine 1/4 cup Cracked Rye, a dash of salt, and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes, watching carefully so that is does not boil over. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (32 g)
Servings Per Container: 24
  Amount Per Serving: % Daily Value*
Calories 110
Calories from fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Diet. Fiber 7 g 28%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g

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