Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)
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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)
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Bob's Red Mill, Organic, Cracked Rye, Whole Grain, 28 oz (793 g)

Specifications
  • Shipping Weight: 2.13 lbs (0.97kg)
  • Product Code: BRM-00334
  • UPC Code: 039978003348
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.5 x 3.5 x 8 in, 1.8 lbs (0.82kg)
SRP: $3.98
Our Price: $3.78
4 for $14.74 12 for $43.09
Savings of: $0.20 (5% Off)
In Stock: No
when this product becomes available.

Product Overview

Description
  • To Your Good Health...Bob Moore
  • USDA Organic
  • Friend of the Heart
  • Certified Organic by QAI
  • Kosher
  • All Natural

The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Stone ground from whole rye berries cracked rye is a good source of iron, protein and dietary fiber.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking instructions:

Place 1 cup Cracked Rye into 3 cups boiling, salted water. Cover and cook 5 to 10 minutes, stirring occasionally. (The longer you cook it the softer the cereal will be.) Serve piping hot with milk and honey.

Microwave Cereal Directions:

In a large bowl, combine 1/4 cup Cracked Rye, a dash of salt, and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes, watching carefully so that is does not boil over. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 32 g (1/4 cup)
Servings Per Container: 24 (per 28 oz)
  Mix
Calories 110
Calories from fat 10
  Amount Per Serving: % Daily Value**
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carb. 21 g 7%
Diet. Fiber 7 g 28%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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