Bob's Red Mill, Organic, Cracked Wheat Hot Cereal, 24 oz (680 g)
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- To Your Good Health... Bob Moore
- Friend of the Heart
- Whole Grain
- USDA Organic
- Certified Organic by QAI
Bob's Red Mill Organic Cracked Wheat Hot Cereal is freshly milled from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts.
Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Organic whole grain hard red spring wheat.
Manufactured in a facility that also uses tree nuts and soy.
|Serving Size: 1/4 cup (40 g) dry|
|Serving Per Container: 17 (per 24 oz)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||29 g||10%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|