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Bob's Red Mill, Organic, Cracked Wheat Hot Cereal, 24 oz (680 g)
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Bob's Red Mill, Organic, Cracked Wheat Hot Cereal, 24 oz (680 g)
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Bob's Red Mill, Organic, Cracked Wheat Hot Cereal, 24 oz (680 g)

By Bob's Red Mill

4 Reviews
In Stock
  • Product Code: BRM-00988
  • UPC Code: 039978009883
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.3 x 4.1 x 7 in, 1.55 lbs (0.7 kg)
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Save $1.00 when you purchase these items today for only $9.44

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Product Overview

  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Whole Grain
  • USDA Organic
  • Certified Organic by QAI
  • Kosher

Bob's Red Mill Organic Cracked Wheat Hot Cereal is freshly milled from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions:

For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts.

Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Organic whole grain hard red spring wheat.

Manufactured in a facility that also uses tree nuts and soy.

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Supplement Facts
Serving Size: 1/4 cup (40 g) dry
Serving Per Container: 17 (per 24 oz)
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 5  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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