Categories Food, Groceries Flour & Mixes
Categories Food, Groceries Certified Organic Foods
Categories Food, Groceries Kosher Foods
Bob's Red Mill, Organic, Dark Rye Flour, 22 oz (623 g)
- 100% Whole Grain 30 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health...Bob Moore
- Friend of the Heart
- Whole Grain
- Stone Ground
- You Can See Our Quality!
- USDA Organic
- All Natural
- Certified Organic by QAI
Bob's Red Mill Dark Rye Flour is freshly ground and complete. It contains all the health-giving nutrients of the premium U.S. No. 1 Dark Rye from which it is ground - the germ, the oil and the fiber. Add rye to your baked goods today for its delicious and unmistakable flavor.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
These crackers are far superior to any commercial brand cracker we have tasted. You are sure to love them.
- ½ cup Unbleached White Flour
- ½ cup Bob's Red Mill Organic Dark Rye Flour
- ½ tsp Sea Salt
- 1 Tbsp Sugar
- 1 tsp Baking Powder
- 2 tsp Whole Caraway Seeds
- 4 Tbsp Margarine or Butter
- 3 Tbsp Milk
Mix together dry ingredients and seeds. Work in margarine until fine. Stir in milk. Form into ball and roll out to 1/8-1/16 inch between waxed paper. Cut into desired shapes, prick with fork and transfer to ungreased cookie sheet. Bake 400° for 5-6 minutes until lightly browned on edges. Cool on rack. Store in airtight container.
Makes about 24 crackers.
Organic whole grain dark rye.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives
|Serving Size: 1/4 cup dry (30 g)|
|Servings Per Container: About 21|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||21 g||7%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|