Bob's Red Mill, Organic, Dark Rye Flour, 22 oz (623 g)
(Save Image)

Bob's Red Mill, Organic, Dark Rye Flour, 22 oz (623 g)
(Save Image)

Bob's Red Mill, Organic, Dark Rye Flour, 22 oz (623 g)

Specifications
  • Shipping Weight: 1.66 lbs (0.75kg)
  • Product Code: BRM-00313
  • UPC Code: 039978003133
  • Package Quantity: 22 oz (623 g)
  • Dimensions: 2.8 x 3.9 x 6.8 in, 1.4 lbs (0.64kg)
  • Expiration Date: Jun 2016 Expiration Date Info
SRP: $4.00
Our Price: $3.80
4 for $14.82 12 for $43.32
Savings of: $0.20 (5% Off)
In Stock: Yes

Product Overview

Description
  • 100% Whole Grain 30 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Whole Grain
  • Stone Ground
  • You Can See Our Quality!
  • USDA Organic
  • Kosher
  • All Natural
  • Certified Organic by QAI

Bob's Red Mill Dark Rye Flour is freshly ground and complete. It contains all the health-giving nutrients of the premium U.S. No. 1 Dark Rye from which it is ground - the germ, the oil and the fiber. Add rye to your baked goods today for its delicious and unmistakable flavor.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Rye Crackers

These crackers are far superior to any commercial brand cracker we have tasted. You will love these crackers.

  • 1/2 cup Unbleached White Flour
  • 1/2 cup Bob's Red Mill Organic Dark Rye Flour
  • 1/2 tsp Sea Salt
  • 1 Tbsp Evaporated Cane Juice
  • 2 tsp Whole Caraway Seeds
  • 4 Tbsp Margarine or Butter
  • 3 Tbsp Milk
  • 1 tsp Baking Powder

Mix together dry ingredients and seeds. Work in margarine until fine. Stir in milk. Form into ball and roll out to 1/8-1/16 inch between waxed paper. Cut into desired shapes, prick with fork and transfer to ungreased cookie sheet. Bake 400° for 5-6 minutes until lightly browned on edges. Cool on rack. Store in airtight container.

Makes about 24 crackers.

Other Ingredients

Organic whole grain dark rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Free of preservatives and chemical additives

Supplement Facts
Serving Size: 1/4 cup dry (30 g)
Servings Per Container: 20
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 10  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g

Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

iHerb® is a registered trademark of iHerb, Inc. Trusted Brands. Healthy Rewards. and the iHerb.com Trusted Brands. Healthy Rewards. Logo are trademarks of iHerb, Inc.


Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration.
They are not intended to diagnose, treat, cure or prevent any disease. Read more »


Eco Friendly Initiatives