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Bob's Red Mill, Organic, Dark Rye Flour, 22 oz (623 g)

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In Stock
  • Expiration Date: Oct 2018
  • Shipping Weight: 1.66 lbs (0.75 kg)
  • Product Code: BRM-00313
  • UPC Code: 039978003133
  • Package Quantity: 22 oz (623 g)
  • Dimensions: 8 x 4.2 x 2.1 in, 1.4 lbs (0.64 kg)
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Product Overview

Description

  • 100% Whole Grain 30 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Whole Grain
  • Stone Ground
  • You Can See Our Quality!
  • USDA Organic
  • Kosher
  • Certified Organic by QAI

Bob's Red Mill Dark Rye Flour is freshly ground and complete. It contains all the health-giving nutrients of the premium U.S. No. 1 Dark Rye from which it is ground - the germ, the oil and the fiber. Add rye to your baked goods today for its delicious and unmistakable flavor.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Rye Crackers

These crackers are far superior to any commercial brand cracker we have tasted. You are sure to love them.

  • ½ cup Unbleached White Flour
  • ½ cup Bob's Red Mill Organic Dark Rye Flour
  • ½ tsp Sea Salt
  • 1 Tbsp Sugar
  • 1 tsp Baking Powder
  • 2 tsp Whole Caraway Seeds
  • 4 Tbsp Margarine or Butter
  • 3 Tbsp Milk

Mix together dry ingredients and seeds. Work in margarine until fine. Stir in milk. Form into ball and roll out to 1/8-1/16 inch between waxed paper. Cut into desired shapes, prick with fork and transfer to ungreased cookie sheet. Bake 400° for 5-6 minutes until lightly browned on edges. Cool on rack. Store in airtight container.

Makes about 24 crackers.

Other Ingredients

Organic whole grain dark rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Free of preservatives and chemical additives

Supplement Facts
Serving Size: 1/4 cup dry (30 g)
Servings Per Container: About 21
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 10  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars 1 g  
Protein 4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

nice, nutty flavour

Posted by 5603396430678450238 on Oct 26, 2016

i love the nutty flavour it gives to the bread, but i came to realise rye flour and bread machine maybe doesn't do that well together. seems like the flour is added a lot of weight to the dough and my kneader is feeling the stress from it.

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Brilliant!

Posted by 4692604744658161690 on Sep 10, 2016

Love this product , had made a good difference to my home made bread. Pleased with the product and the price. Thank you !

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For good health

Posted by 5132358698086125007 on Jul 22, 2016

I like to make bread so add some with bread flour and make it more healthy.

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Good Flavour

Posted by 5513759397658720162 on Jun 19, 2016

Reordered again. Great product .

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Fantastic Rye-Beer Bread Rye!

Posted by 5054831719194409040 on May 12, 2016

This flour has lots of flavor and a nice grind. I will definitely order it again.

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