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|Combo Discount:||- $3.00|
- To Your Good Health, Bob Moore
- Gluten Free
- Natural Raw Whole
- Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- USDA Organic
- Kosher Pareve
- Certified 100% Organic by QAI
Millers of Natural Foods!
What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X.
F is for Fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3.
X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely," say many doctors and nutritionists.
Keeps best refrigerated or frozen
Bulgur and Flax Pilaf
2 Tbsp Butter
1 cup Bulgur Wheat
1/4 Cup Bob's Red Mill Golden Flaxseed
1/3 cup minced Onion
1 small Tomato, diced
2 cups Chicken Broth
1/2 tsp Salt
1/4 tsp Italian Seasoning
In a medium saucepan, melt butter over medium heat. Add bulgur, Bob's Red Mill Golden Flaxseed and onions. Stir until bulgur is golden brown, about 3 minutes. Stir in tomato, chicken broth, salt and Italian seasonings. Cover, bring to a boil, then lower heat and simmer approximately 15 minutes or until all the broth is absorbed. Fluff pilaf with fork. Let stand 10 minutes before serving.
Organic whole golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
Free of preservatives and chemical additives
|Serving Size: 2 Tbsp (13 g)|
|Servings Per Container: 52|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I love Bob's Red Mill products, especially when they're in stock on iHerb because their prices are so much lower than going to my regular grocery store. These seeds are very fresh and last a long time in the freezer, no complaints here!
This is an excellent source of healthy fiber and oil which I mix in my cereal and in baking.
Posted by 4725316827277524580 on Dec 01, 2016
This product is a very important ingredient in the breakfast that I make for myself. I prefer not to source my Omega's from fish oil, so this flaxseed makes for an excellent alternative
Staple of My Diet
Posted by Reviewer1686088 on Dec 01, 2016
I use whole golden flaxseed (ground with coffee grinder) daily in baking. I much prefer it to brown flaxseed. This product provides excellent fiber and is an important part of a low- carb diet and blood sugar control.
Posted by 5257587216891549837 on Sep 01, 2016
Valuable than other shops. Great for breakfast with oats.
Posted by 5563996035167001097 on Aug 21, 2016
I add this to my daily breakfast, have seen an improvement in my health and skin.
Huge, huge MUST have at my age!
Posted by MariCh on Jul 12, 2016
I noticed my hot flashes at age 54 was starting to get worse and that it went way down to 1 or 2 a day after I made the conscious decision to grind flaxseeds and take it with LOTS of water DAILY. Gotta stop being lazy. What a difference!