Bob's Red Mill, Organic Golden Flaxseed Meal, 16 oz (453 g)
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|Combo Discount:||- $5.00|
- An Employee-Owned Company
- To Your Good Health — Bob Moore
- Gluten Free
- Packed with Potential
- USDA Organic
- Certified Organic by QAI
The Wisdom of the Ages
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
The Science of Today
Today, the nutritional data backs up the wisdom of the ancients. There is general agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them a just as valuable addition to your diet as the more common brown flax. It's no wonder so many nutritionists, not to mention Bob himself, urge you to add flaxseed to your daily diet.
Straight from the Source
Sure, there are omega-3s and fiber in pill and powder form. You can also inhale oxygen from a tank, but wouldn't you rather breathe fresh air from the great outdoors? We just believe that eating the whole seed, as nature intended, serves your body and soul best.
Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else. Just a couple spoonfuls each day in your cereal or smoothie will be a wonderful way to maintain your wellness. That's why I say these bags are "packed with potential." I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day.
To your good health,
Organic whole golden flaxseed.
Manufactured in a facility that uses tree nuts and soy.
Tested and confirmed Gluten Free in our quality control laboratory.
Store in a cool, dry place. Keeps best refrigerated or frozen.
|Serving Size: 2 Tbsp (13 g)|
|Servings Per Container: About 35|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||40|
|Total Fat||4.5 g||7%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||3 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||3 g||12%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Bob's Red Mill, Organic, Golden Flaxseed Meal is an excellent healthy product, just wish there would be a zipper closure at the top of the bag since this product must not recieved light. Would order again.
We've tried several brands of golden flaxseed meal and feel that Bob's Organic brand is the best. It just seems to taste better and the quality/consistency of the meal is always uniform from package to package. We've tried cheaper brands but always come back to this.
Posted by 5535338423176274373 on Oct 13, 2016
Replacing this with eggs work well as a binder in bakes.
Posted by 5530102213998206468 on Sep 08, 2016
I use this in my flour mix for a good result.
Good quality flaxseed meal
Posted by 5755689983694885861 on Aug 26, 2016
I add this to my smoothies and coffee(yes you heard me right!) and it thickens them and adds that muddy texture that I actually really like. The nutty flavour is there and actually very pleasant too. This is now a stable in my kitchen! Good quality and good price! Good job iHerb and Bob's Red Mill <3
Posted by 5480061722036964653 on Jun 02, 2016
喝flaxseed oil喝到想吐 改吃flaxseed powder 因為營養比oil好一點 不過開了包裝就要快點吃完 因為非常容易氧化 吃了就沒意義啦
Great tasting flaxseed meal. Now I buy 2lb package
Posted by MGG-ThreeTwoFour on Aug 01, 2015
I have tried 10 different brands of flaxseed meal and can tell you that this is by far the best tasting and has the most consistent quality. There are two types of flaxseeds, brown and golden. Both have the same nutritional value, but golden flaxseed is significantly smoother in taste and not as pungent/bitter aftertaste. I especially like Bob's Red mill for the organic offerings at a minimal price increase. I regularly sprinkle 1-2 tablespoons on my cereal in the morning to give it a nutritional punch of fiber, protein and essential fatty acids. The texture is very fine and almost has no noticeable effect on the cereal, if I went with 1 Tbls, you wouldn't even know it was there. I highly recommend giving Bob's products a try, I am sure you will find it as enjoyable as I have. Always store flaxseed meal refrigerated, opened or not. ** For new customers of iHerb, please also visit my page for more product reviews **