Bob's Red Mill, Organic, Hard White Wheat Berries, 28 oz (793 g)
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- To Your Good Health...Bob Moore
- Friend of The Heart
- Premium Quality Whole Grain
- USDA Organic
- Certified Organic by QAI
Bob's Red Mill Hard White Wheat Berries come from a new variety of wheat that is gaining popularity across the country because of its naturally mild taste. It is slightly sweeter and golden tan in color compared to traditional red wheat. If you are looking for all the health giving benefits of a sweeter, milder tasting wheat berry, and Hard White Wheat is for you.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Our product line is diverse and extensive.
Basic Cooking Instructions:
1 3/4 cups Water
1/2 cup rinsed Hard White Wheat Berries
1/4 tsp Sea Salt
In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
Keeps best refrigerated or frozen.
Organic whole grain hard white wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (48 g) raw|
|Servings Per Container: 16 (per 28 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||34 g||11%|
|Dietary Fiber||6 g||24%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|