Bob's Red Mill, Organic High Fiber Pancake & Waffle, Whole Grain Mix, 26 oz (737 g)
- To Your Good Health...Bob Moore
- USDA Organic
- Made with Flax
- Certified Organic by QAI
- Stone Ground Whole Grain Goodness
- All Natural
Start your day with the sweet aroma of fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest all-natural ingredients—stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.
Organic whole wheat pastry flour, organic Scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, organic wheat germ.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen
|Serving Size: 1/3 cup dry (52 g)|
|Servings Per Container: 14|
|Mix||Three 4" Pancakes|
|Calories from Fat||10||80|
|Amount Per Serving||% Daily Value**|
|Total Fat||1.5 g*||2%||14%|
|Saturated Fat||0 g||0%||8%|
|Trans Fat||0 g|
|Total Carbohydrate||36 g||12%||13%|
|Dietary Fiber||7 g||28%||28%|
|* Amount in mix.
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|