Bob's Red Mill, Organic Rye Berries, 28 oz (793 g)
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Bob's Red Mill, Organic Rye Berries, 28 oz (793 g)
(Save Image)

Bob's Red Mill, Organic Rye Berries, 28 oz (793 g)

Specifications
  • Shipping Weight: 2.13 lbs (0.97kg)
  • Product Code: BRM-00417
  • UPC Code: 039978004178
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.5 x 3.5 x 7.7 in, 1.8 lbs (0.82kg)
  • Expiration Date: Mar 2016 Expiration Date Info
SRP: $3.81
Our Price: $3.62
4 for $14.12 12 for $41.27
Savings of: $0.19 (5% Off)
In Stock: Yes

Free 1-5 Day Domestic Shipping for orders over $20.00!

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend to the Heart
  • Whole Grain
  • Premium Quality Whole Grain
  • USDA Organic
  • Certified Organic by QAI
  • All Natural
  • Kosher

The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Rye is rich in manganese, phosphorus, potassium and iron and is approximately 12% protein. The rye berries range from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is unique to rye berries.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Basic Cooking Instructions

In a saucepan, combine 1/2 cup rinsed rye berries with 1-3/4 cups water and 1/4 tsp salt. Bring to a rolling coil, reduce heat, cover and simmer for one hour or until tender. Drain off any excess water and set aside to cool or server immediately.

Other Ingredients

Organic whole grain dark rye berries.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: 17
  Amount Per Serving %Daily Value*
Calories 150  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars 6 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Fiber   25 g 30 g

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