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Bob's Red Mill, Organic, Rye Berries, 28 oz (793 g)

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Out of Stock
  • Product Code: BRM-00417
  • UPC Code: 039978004178
  • Package Quantity: 28 oz (793 g)
  • Dimensions: 2.9 x 3.9 x 7.7 in, 1.85 lbs (0.84 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Product Overview


  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Whole Grain
  • Premium Quality Whole Grain
  • USDA Organic
  • Certified Organic by QAI
  • Kosher

The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Rye is rich in manganese, phosphorus, potassium and iron and is approximately 12% protein. The rye berries range from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is unique to rye berries.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

Basic Cooking Instructions

In a saucepan, combine 1/2 cup rinsed rye berries with 1-3/4 cups water and 1/4 tsp salt. Bring to a rolling coil, reduce heat, cover and simmer for one hour or until tender. Drain off any excess water and set aside to cool or server immediately.

Other Ingredients

Organic whole grain rye berries

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1/4 cup (45 g)
Servings Per Container: 17
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Perfect medium for spawn.

Posted by 5585280386631789735 on May 03, 2016

These non GMO rye berries are the perfect medium for growing your spores into spawn. I have had great success with them and plan to order more from this vendor.

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Eastern Europeans should love.

Posted by 5519839557210838957 on Aug 27, 2014

Makes a good gratin

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Bob's Red Mill, Organic Rye Berries, 28 oz (793 g)

Posted by Reviewer1690022 on Dec 14, 2011

Product is great, but, iHerb never has enough on hand. I am constantly waiting for more to arrive and it is a matter of hours in the middle of the night that it is posted as "available".

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Just as expected

Posted by Reviewer1938355 on Oct 15, 2011

Quality, little dust and debris, and very few busted kernels. A little pricey but the quick shipping and nice berries make it worth the cost

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