Bob's Red Mill, Organic, Rye Berries, 28 oz (793 g)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
This product is already in your Wish List.
View Wish List
This product is now in your Wish List.
- To Your Good Health... Bob Moore
- Friend of the Heart
- Whole Grain
- Premium Quality Whole Grain
- USDA Organic
- Certified Organic by QAI
The people of Northern Europe and Russia use rye as their principle bread and cereal grain. Although rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Rye is rich in manganese, phosphorus, potassium and iron and is approximately 12% protein. The rye berries range from a golden hue to sage green. Often mistaken for moldy grains, the sage green color is unique to rye berries.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Basic Cooking Instructions
In a saucepan, combine 1/2 cup rinsed rye berries with 1-3/4 cups water and 1/4 tsp salt. Bring to a rolling coil, reduce heat, cover and simmer for one hour or until tender. Drain off any excess water and set aside to cool or server immediately.
Organic whole grain rye berries
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (45 g)|
|Servings Per Container: 17|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||6 g||24%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Fiber||25 g||30 g|
iHerb Customer Reviews
Quality, little dust and debris, and very few busted kernels. A little pricey but the quick shipping and nice berries make it worth the cost