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Bob's Red Mill, Organic Soy Beans, 24 oz (680 g)

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  • Product Code: BRM-00865
  • UPC Code: 039978008657
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.5 x 3.5 x 7.5 in, 1.55 lbs (0.7 kg)
Product Overview

Description

  • To Your Good Health...Bob Moore
  • USDA Organic
  • Premium Quality
  • Friend of the Heart
  • Certified Organic by QAI
  • Kosher

Soy beans have a high protein and oil content and can be made into many interesting dishes such as tofu, miso, tempeh, soy sauce, and soy milk.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

To Make Soy Milk: Wash the dry soy beans and soak overnight. Remove the skins and grind the beans very fine. Put the ground beans into a cheesecloth bag, in a bowl of lukewarm water, using 3 quarts of water to each pound of dry beans. Work thoroughly with the hands for 5 to 10 minutes. Wring the bag of pulp until dry. Boil the milk on a low fire 30 minutes, stirring frequently to prevent scorching. Add sugar and salt to taste. Keep in a cold place.

Cooking Instructions:

Before you cook dry soybeans, sort them and remove any rocks or debris. Add four cups of warm water and two teaspoons of baking soda to each cup of dry beans. One cup of dry beans will yield about two and one-half cups of cooked beans. Soak for four hours. After the beans have soaked, bring them to a boil in the soaking water and simmer for 20 minutes. Then drain the beans and rinse them in fresh water. Rub the beans between your fingers and most of the husk will float to the top of the water and can be rinsed away. Cover the beans completely with boiling water and add more water while they're cooking if it's needed. Add one to two teaspoons of oil to reduce foaming. Add one teaspoon of sugar, salt and pepper to taste. Simmer the beans for one and a half to two hours or until they're tender. Serve cooked dry soybeans like you serve other dry beans or use them to make baked beans.

Other Ingredients

Organic soy beans.

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/2 cup dry (47 g)
Servings Per Container: 14
  Amount per Serving % Daily Value*
Calories 190  
Calories from Fat 80  
Total Fat 9 g 14%
Saturated Fat 1.5 g 7%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 17%
Sugars 0 g  
Protein 17 g  
Vitamin A   0%
Vitamin C   4%
Calcium   15%
Iron   40%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
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Excellent quality!!!

Posted by carmenpear on Nov 02, 2015

Love this organic soy beans! I use this to make soy milk. Perfect taste!

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Love that it is organic

Posted by Reviewer3000993 on Oct 01, 2015

I have been using this to make soy milk, tofu, and creating dishes even from the soy bean pulp from these processes. Having great fun, and enjoying all the wonderful soy products too. Thank you iherb and BRM.

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Soy beans

Posted by 5467771590510710464 on Apr 06, 2015

Never tried out soy beans before, so I do not know how others brands will taste. However, I can not imagine that gm soy beans can be better than organic. Great product and price!

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Yummy!!

Posted by 5011843551422523104 on Oct 26, 2014

OH.....they are sooooooooooo goooood!! Two thumbs up for this product!

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Very good products

Posted by 5166423602381127049 on Aug 06, 2014

I have bought a lot of Bob's Red Mill products and all are very very good. No disappointment so far!

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