Bob's Red Mill, Organic Soy Beans, 24 oz (680 g)
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- To Your Good Health...Bob Moore
- USDA Organic
- Premium Quality
- Friend of the Heart
- Certified Organic by QAI
Soy beans have a high protein and oil content and can be made into many interesting dishes such as tofu, miso, tempeh, soy sauce, and soy milk.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
To Make Soy Milk: Wash the dry soy beans and soak overnight. Remove the skins and grind the beans very fine. Put the ground beans into a cheesecloth bag, in a bowl of lukewarm water, using 3 quarts of water to each pound of dry beans. Work thoroughly with the hands for 5 to 10 minutes. Wring the bag of pulp until dry. Boil the milk on a low fire 30 minutes, stirring frequently to prevent scorching. Add sugar and salt to taste. Keep in a cold place.
Before you cook dry soybeans, sort them and remove any rocks or debris. Add four cups of warm water and two teaspoons of baking soda to each cup of dry beans. One cup of dry beans will yield about two and one-half cups of cooked beans. Soak for four hours. After the beans have soaked, bring them to a boil in the soaking water and simmer for 20 minutes. Then drain the beans and rinse them in fresh water. Rub the beans between your fingers and most of the husk will float to the top of the water and can be rinsed away. Cover the beans completely with boiling water and add more water while they're cooking if it's needed. Add one to two teaspoons of oil to reduce foaming. Add one teaspoon of sugar, salt and pepper to taste. Simmer the beans for one and a half to two hours or until they're tender. Serve cooked dry soybeans like you serve other dry beans or use them to make baked beans.
Organic soy beans.
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Keeps best refrigerated or frozen.
|Serving Size: 1/2 cup dry (47 g)|
|Servings Per Container: 14|
|Amount per Serving||% Daily Value*|
|Calories from Fat||80|
|Total Fat||9 g||14%|
|Saturated Fat||1.5 g||7%|
|Trans Fat||0 g|
|Total Carbohydrate||14 g||5%|
|Dietary Fiber||4 g||17%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Very delicious and nutritious. In addition to being organic, gluten free and suitable for people with celiac disease and gluten intolerance, these soy beans are an excellent source of vegetable protein, dietary fiber, folic acid (vitamin B9), thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamins C and K, manganese, phosphorus, iron, magnesium, potas sium, copper, calcium, zinc, selenium, phytosterols, antioxidants and flavonoids, and are beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: they help stabilize blood sugar and regulate insulin levels, prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth, and even reduce the risk of cancer. I love these soy beans: not only are they organic, delicious and great in different recipes as a healthy alternative to meat, but also they help normalize my cholesterol levels and blood pressure. Wonderful product. Highly recommended.
I made soy milk using this product. It is perfect, smooth and delicious. I feel safe to consume as this is organic. Thanks Bob's Red Mill to provide such a good quality product. I will try other products under this brand. Thanks to iherb also to continue to carry good products and good services. I got my order delivered in good shape in less than 4 days from US to Hong Kong.
Posted by carmenpear on Nov 02, 2015
Love this organic soy beans! I use this to make soy milk. Perfect taste!
Love that it is organic
Posted by Reviewer3000993 on Oct 01, 2015
I have been using this to make soy milk, tofu, and creating dishes even from the soy bean pulp from these processes. Having great fun, and enjoying all the wonderful soy products too. Thank you iherb and BRM.
Posted by 5467771590510710464 on Apr 06, 2015
Never tried out soy beans before, so I do not know how others brands will taste. However, I can not imagine that gm soy beans can be better than organic. Great product and price!
Posted by 5011843551422523104 on Oct 26, 2014
OH.....they are sooooooooooo goooood!! Two thumbs up for this product!