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|Combo Discount:||- $3.00|
- To Your Good Health - Bob Moore
- Gluten Free
- Grains of Discovery
- The Traditional Grain of Eastern Europe
- An Employee Owned Company
- 100% Whole Grain - 46 g or More Per Serving
- Kosher Pareve
- USDA Organic
Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal.
My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of buckwheat...
Buckwheat groats are gluten free seeds from a plant related to rhubarb. First cultivated in Southeast Asia thousands of years age, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat provides complete protein, including all the essential amino acids. Use buckwheat groats in any recipe that calls for whole grains. The bold flavor is delicious in porridge, pilaf, soups and salads.
I am so pleased that you have found Bob's Red Mill Organic Whole Grain Buckwheat Groats. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.
To your good health,
Basic Cooking Instructions: Combine 1 cup buckwheat groats and 2 cups water in a pot. Bring to a boil, cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid, if using in a salad, rinse with cold water and drain will.
Makes 4 servings (about 2 1/2 cups).
Manufactured in a facility that uses tree nuts and soy.
Bob's Red Mill products labeled Gluten Free and batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.
Keeps best refrigerated or frozen.
|Serving Size: 1/4 cup (46 g) dry|
|Servings Per Container: About 10|
|Amount Per Serving||%Daily Value *|
|Calories from Fat||5|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||1 g||4%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I love this product. I soak it overnight in water, drain it and dehydrate it for about 3 hours on very low heat. It dries to a crisp and I snack on it as if it is nuts, or maybe I'm nuts! Tastes great, is crunchy and is even good in cottage cheese or as a cereal with cold milk.
I was a little apprehensive about ordering these because it doesn't say raw on the package, but they sprouted well for me. I did the short soak, and put them in a sprouting jar for a couple days, and little tails emergerd! Great for making blender pancakes, tossing into a soup, or just toasting and eating with some honey. Just remember that these are a fruit - my daughter has allergies to seemingly all fruits, and cannot eat buckwheat either.
Posted by Reviewer1616199 on Aug 30, 2016
Haven't used this yet but it looks great and I love iherb's service!
Posted by 4698143104975907372 on Jul 14, 2016
I am new to buckwheat. Even though I can't say I love it like quinoa, it is a healthy alternative to rice, and I am happy with the quality of this product.
Posted by Reviewer1028577 on Jul 01, 2016
I love this - - I buy Bob's Red Mill products all the time! Highly recommend all their products!
Great and affordable
Posted by 5457758064241385603 on May 02, 2016
Used this for partial replacement of rice. It is quite starchy so it makes a good risotto!(: