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Bob's Red Mill, Organic Whole Grain High Fiber Hot Cereal with Flaxseed, 16 oz (453 g)

By Bob's Red Mill

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In Stock
  • Product Code: BRM-01803
  • UPC Code: 039978018038
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.9 x 3.9 x 6.8 in, 1.05 lbs (0.48 kg)

Product Overview

  • Whole Grain 24 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • An Employee-Owned Company
  • To Your Good Health- Bob Moore
  • Friend of the Heart
  • 10g of Fiber Per Serving
  • You Can See Our Quality
  • USDA Organic
  • Kosher
  • Certified Organic by QAI
  • Whole Grain Foods For Every Meal of the Day

This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germs, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Stove Top:

  • 3/4 cup Water
  • 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal
  • ¼ tsp Salt

For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes.

Add honey, nut, and/or dried fruit, if desired. Enjoy!


  • 3/4 cup Water
  • 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal
  • ¼ tsp Salt

Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on a high for 2-3 minutes. Let stand for 2 minutes.

Other Ingredients

Organic whole grain oats, organic wheat brain, organic flaxseed meal, organic oat bran, organic wheat germ.

Free of preservatives and chemical additives

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


Keeps best refrigerated or frozen

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/3 cup dry (45 g)
Serving Per Container: About 10
  Amount Per Serving %Daily Value*
Calories 150  
Calories from Fat 45  
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Omega-3 1000 mg  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 330 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 10 g 38%
Soluble Fiber 2 g  
Insoluble Fiber 8 g  
Sugars 1 g  
Protein 8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%
Thiamin   25%
Riboflavin   8%
Niacin   15%
Folate   6%
Phosphorus   30%
Magnesium   35%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

great breakfast

Posted by 4914194017489797965 on Sep 06, 2014

This cereal tastes great with almond milk and additives like fruit etc.

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Posted by LOURDES on May 11, 2014

Friend of the Heart, 10 grams of fiber per serving.GOOD SOURCE OF FIBER AND ENERGY TO START THE DAY

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