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Bob's Red Mill, Organic, Whole Grain High Fiber Hot Cereal, with Flaxseed, 20 oz (566 g) (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight: 1.6 lbs (0.73 kg)
  • Product Code: BRM-00803
  • UPC Code: 039978008039
  • Package Quantity: 20 oz (566 g)
  • Dimensions: 3 x 4 x 7 in, 1.35 lbs (0.61 kg)
Product Overview


  • To Your Good Health...Bob Moore
  • Friend of The Heart
  • 10 g of Fiber Per Serving
  • You Can See Our Quality
  • USDA Organic
  • Kosher
  • All Natural
  • Bob's Whole Grain Foods for Every Meal of The Day
  • Certified Organic by QAI

This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen.

Cooking Instructions

Stove Top:

3/4 cup Water
1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal
1/4 tsp. Salt

For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes.

Add honey, dried nuts, and/or dried fruit, if desired. Enjoy!


3/4 cup Water
1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal
1/4 tsp. Salt

Combine bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil in a large bowl. Cover and microwave on high for 2-3 minutes. Let stand for 2 minutes.

Other Ingredients

Organic whole grain oats, organic wheat bran, organic flaxseed meal, organic oat bran, organic wheat germ.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Free of preservatives and chemical additives.

Supplement Facts
Serving Size: 1/3 cup dry (45 g)
Servings Per Container: 12
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 45  
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 330 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 10 g 38%
Soluble Fiber 2 g  
Insoluble Fiber 8 g  
Sugars 0 g  
Protein 8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%
Thiamin   25%
Riboflavin   8%
Niacin   15%
Folate   6%
Phosphorus   30%
Magnesium   35%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
iHerb Customer Reviews

it's ok

Posted by Reviewer1311340 on Sep 01, 2011

it's ok

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good stuff

Posted by Reviewer1632693 on Jun 24, 2011

I usually buy rolled oats. Really like this especially with flaxseed.

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Always good

Posted by Reviewer1336307 on May 03, 2011

always good when it's bob's red mill

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Good breakfast

Posted by Reviewer3243890 on Feb 22, 2011

I feel like we are having a good nutritious breakfast with this cereal. Easy to prepare.

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Bob's Red Mill, Organic Whole Grain High Fiber Hot Cereal with Flaxseed

Posted by Reviewer2721842 on Jun 02, 2010

I just love this and I prepare it every morning to give me the essential daily Fiber.

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