Bob's Red Mill, Organic Whole Grain Kamut, 24 oz (680 g)7 Reviews
Expiration Date: Dec 2016
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Shipping Weight: 1.83 lbs (0.83 kg)
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- Product Code: BRM-00941
- UPC Code: 039978009418
- Package Quantity: 24 oz (680 g)
- Dimensions: 2.9 x 4.2 x 6.8 in, 1.55 lbs (0.7 kg)
- Volume Discount
Combo Discount: -$2.95
- To Your Good Health - Bob Moore
- An Employee Owned Company
- Khorasan Wheat
- The Traditional Grain of Egypt
- Bob's Red Mill Passport to Whole Grain Adventure
- 100% Whole Grain 46 g or More Per Serving
- Eat 48 g or More of Whole Grain Daily
- USDA Organic
- Kosher Pareve
- Certified Organic by QAI
Travel back in time with Kamut grain, and ancient variety of wheat that was only recently rediscovered by modern-day farmers. Whole grain Kamut berries are a nutritious source of protein iron and fiber, and a tasty addition to stews and salads.
This history of this ancient wheat grain is a bit mysterious. Some say that Noah brought Kamut kernels along on the ark, hence the nickname "Prophet's Wheat." Others call Kamut grain "King Tut's Wheat," claiming it was found in the tomb of an Egyptian pharaoh. Though its origins are debated, there's no arguing the fact that Kamut wheat is healthy and delicious. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, and cold salads.
Basic Cooking Instructions
For best results, soak 1 cup Kamut berries in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot with a tight-fitting lid. Add Kamut grains. Cover, reduce heat to low and simmer for 30-40 minutes. (45-60 minutes if grains were not soaked). Drain off any excess liquid.
Makes 4 servings (about 3 cups).
Organic whole grain kamut khorasan wheat.
Manufactured in a facility that used tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
|Serving Size: 1/4 cup (46 g) dry|
|Servings Per Container: About 15|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||4 g||16%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Not only is this ancient Egyptian grain delicious and nutritious, but also it's rich in dietary fiber, protein, amino acids, niacin, thiamin, vitamin B6, folic acid, riboflavin, manganese, phosphorus, magnesium, copper, zinc, iron, potas sium, calcium, phytosterols and antioxidants, and beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, cardiovascular conditions, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism, acne, eczema, psoriasis, dermatitis, as well as many other skin conditions, and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, flushes toxins out of the body, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, boosts and strengthens the immune system, neutralizes free radicals, improves brain function, helps maintain healthy bones, teeth, joints, skin, nails, and hair, and even reduces the risk of cancer, not to mention that it's great in different recipes. I love this organic whole grain kamut: not only is it delicious, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. It's a great product and I would recommend it to anyone wanting to have a healthier diet.
looks good, haven't tasted it yet though