Bob's Red Mill, Organic Kamut Flour, 20 oz (567 g)
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- To Your Good Health...Bob Moore
- Friend of the Heart
- Whole Grain
- Stone Ground Flour
- USDA Organic
- Certified 100% Organic by QAI
Bob's Red Mill Organic Kamut Flour is carefully stone ground from plump, golden Kamut grain. Kamut grain is an ancient relative of modern durum wheat that's two to three times the size of common wheat. It has a rich, buttery flavor and is easily digested. It's also a good source of protein and dietary fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
About Kamut Flour - This extraordinary flour can be substituted in recipes calling for whole wheat flour - especially yeast bread recipes. The breads will be a bit more dense and have a buttery rich flavor.
1 cup Bob's Red Mill Kamut Flour
1 cup Bob's Red Mill Unbleached White Flour
1/2 cup dry instant Powdered Milk
1 tsp. Salt
2 tsp. Baking Powder
1/4 cup Canola Oil
3/4 cup Water
Stir together dry ingredients; Add water and oil. Stir until well mixed. Knead in bowl 10 to 15 times. Roll out to 3/4" thickness and Cut into 2" squares or diamonds or cut with biscuit cutter. Place 2" apart on baking sheet. Bake at 450° for 8-10 minutes or until golden on top.
Organic whole kamut khorasan grain (wheat)
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen
|Serving Size: 1/4 cup (30 g)|
|Servings Per Container: 18|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||2|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||21 g||7%|
|Dietary Fiber||3 g||12%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
i just started recently to bake my own whole grain bread. I am always playing around with different types of flour, but the the last bread with a ratio of 2:3 whole grain kamut: whole grain wheat flour turned out really great. Furthermore Kamut has a really excellent nutritional profile!