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Bob's Red Mill, Organic Kamut Flour, 20 oz (567 g)

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$4.77
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In Stock
  • Expiration Date: Jul 2018
  • Shipping Weight: 1.6 lbs (0.73 kg)
  • Product Code: BRM-00341
  • UPC Code: 039978003416
  • Package Quantity: 20 oz (567 g)
  • Dimensions: 2.4 x 4 x 6.4 in, 1.35 lbs (0.61 kg)
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Product Overview

Description

  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Whole Grain
  • Stone Ground Flour
  • USDA Organic
  • Certified 100% Organic by QAI
  • Kosher

Bob's Red Mill Organic Kamut Flour is carefully stone ground from plump, golden Kamut grain. Kamut grain is an ancient relative of modern durum wheat that's two to three times the size of common wheat. It has a rich, buttery flavor and is easily digested. It's also a good source of protein and dietary fiber.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

About Kamut Flour - This extraordinary flour can be substituted in recipes calling for whole wheat flour - especially yeast bread recipes. The breads will be a bit more dense and have a buttery rich flavor.

Suggested Use

Kamut Biscuits

1 cup Bob's Red Mill Kamut Flour

1 cup Bob's Red Mill Unbleached White Flour

1/2 cup dry instant Powdered Milk

1 tsp. Salt

2 tsp. Baking Powder

1/4 cup Canola Oil

3/4 cup Water

Stir together dry ingredients; Add water and oil. Stir until well mixed. Knead in bowl 10 to 15 times. Roll out to 3/4" thickness and Cut into 2" squares or diamonds or cut with biscuit cutter. Place 2" apart on baking sheet. Bake at 450° for 8-10 minutes or until golden on top.

Other Ingredients

Organic whole kamut khorasan grain (wheat)

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen

Supplement Facts
Serving Size: 1/4 cup (30 g)
Servings Per Container: 18
  Amount Per Serving % Daily Value*
Calories 94  
Calories from Fat 2  
Total Fat .5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholest. Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Excellent!

Posted by 5514081950035846903 on Apr 07, 2016

Reputable company and good product.

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Best whole grain pancakes

Posted by Evegreen on Mar 28, 2015

makes extra fluffy pancakes with just a hint of whole grain texture. Delicious nutty taste. Prefer this over white flour pancakes any day.

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alternate for wheat

Posted by 4920705567174307612 on Jan 30, 2015

very healthy for you, we make bread with this

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Terrific Product!

Posted by Reviewer1992939 on Feb 21, 2012

Was sooo glad to find this flour. I mix it w/Amaranth flour to make pancakes. It adds thickness & improves flavor of the batter...love it!

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Gives my bread a great taste!

Posted by Reviewer3102990 on Sep 22, 2011

i just started recently to bake my own whole grain bread. I am always playing around with different types of flour, but the the last bread with a ratio of 2:3 whole grain kamut: whole grain wheat flour turned out really great. Furthermore Kamut has a really excellent nutritional profile!

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