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Bob's Red Mill, Organic Whole Ground Flaxseed Meal, Gluten Free, 32 oz (907 g)

By Bob's Red Mill

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  • Product Code: BRM-01937
  • UPC Code: 039978019370
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 3.8 x 5.8 x 8.5 in, 2.05 lbs (0.93 kg)
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Product Overview

  • An-Employee-Owned Company
  • To Your Good Health- Bob-Moore
  • Friend of the Heart
  • Provides Fiber, Lignans & Omega-3 Fats
  • You Can See Our Quality!
  • USDA Organic
  • Gluten Free
  • Kosher
  • Certified Organic by QAI
  • Free of Preservatives and Chemical Additives

Dear Customers, Bob's Red Mill Organic Flaxseed Meal has a robust, nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 2400mg of omega-3 fatty acids.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Dear Friends,

For many years we have been proudly stating that using our products will "delight your family with stone ground goodness". Naturally, it pleases us that the same whole grain product we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily servings of whole grains foods, you are providing the foundation for a healthy diet by eating foods that are from the base of the recommended food pyramid.

At Bob's Red Mill Natural food, we mill the widest possible diversity of whole grain foods.

Millers of Natural Food!

What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X:

F is for Fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1½ cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.

L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. The lignans in flaxseed can bind with circulating substances that might promote unchecked cell growth. Many plant foods have some lignans, but flaxseed has at least 75 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meals, you'd need to eat about 30 cups of fresh broccoli.

A is for Alpa-linolenic Acid. Modern diets- even health ones- are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 2400 milligrams of omega-3.

X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely", say many doctors and nutritionists.

Suggested Use

How to use Bob's Red Mill Flaxseed Meal

  • Sprinkle on hot or cold cereals.
  • Blend into juice or smoothies.
  • Sprinkle on salads.
  • Add to meatballs or meatloaf.
  • Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
  • Mix into casseroles.
Other Ingredients

Organic whole ground flaxseed.

Manufactured in a facility that also uses tree nuts and soy.


Opaque package protects important nutrients. Store in refrigerator for longer product life.

Keeps best refrigerated or frozen

Visit Manufacturer's Website
Supplement Facts
Serving Size: 2 Tbsp (13g)
Serving Per Container: About 70
  Amount Per Serving %Daily Value*
Calories 60  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 3.5 g  
Monounsaturated Fat 1 g  
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 16%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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3 Stars
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1 Stars

Great with breads or porridge

Posted by RichardLee on May 02, 2016

Fine ground flaxseed meal is easy to add to bread baking and porridge for a good vegetarian omega source.

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Excellent Product, Excellent Price!

Posted by 4891177664452521327 on Apr 04, 2016

I am so glad that iHerb carries this product in the 32oz size. It makes it the most economical. Also, the dates displayed are always better than what iHerb posts. Receiving the freshest product is extremely important to me. As far as the product itself, if you are shopping on this website than I am sure you know the value of Ground Flaxseed Meal in it's organic and gluten free form. I consume 5 TBS every morning mixed into my Bob's Red Mill Gluten Free Oat Bran which I also purchase from iHerb.

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Bob's Red Mill Organic Whole Ground Flaxseed Meal is a Very Healthy Product!

Posted by BeckySue on Mar 13, 2015

Appreciate that this all natural Flaxseed meal is organic and has a robust nutty flavor. It is very nutritious too!

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Posted by 4970969516813584431 on May 07, 2014

I love iHerb.com! I've found everything I need and at a great price. They have such a huge selection of products and everything is shipped really quick and arrives in great condition!

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the only flaxseed meal for me

Posted by Reviewer2446553 on Sep 16, 2013

Have been using this meal for years and it's stood the test of time.

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