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- To Your Good Health...Bob Moore
- Friend of the Heart
- Stone Ground
- From US No. 1 Hard Red Wheat
- USDA Organic
- Certified Organic by QAI
- All Natural
Bob's Red Mill finely ground, Organic Whole Wheat Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones from US No. 1 dark northern, hard red wheat.
It contains all of the wheat berry's healthy and natural elements — the germ, the oil, and the fiber.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
This flour is stone ground and complete. It contains all the health-giving nutrients of the wheat ~ the germ, the oil and the fiber. Organic Whole Wheat is a good source of Dietary Fiber.
1 Tbsp. Active dry Yeast
1 1/2 Tbsp. Turbinado Sugar
1 1/4 cups warm Water
1 1/2 tsp. Sea Salt
1 1/2 Tbsp. Safflower Oil or other Vegetable Oil
2 Tbsp. Bob's Red Mill Oat Bran Cereal
1/4 cup Bob's Red Mill Thick Cut Rolled Oats
1 cup Bob's Red Mill Stone Ground Whole Wheat Flour
2 cups Bob's Red Mill Unbleached white Flour
In a large bowl Mix the yeast, sugar, warm water. Let rise for a few minutes. Stir in the remaining ingredients in the order given. Turn dough out on a well floured pastry cloth and knead until smooth and elastic, adding more Bob's Red Mill Stone Ground Whole Wheat Flour as needed to prevent sticking. Place dough in a large oiled bowl and cover with a towel. Set bowl in a warm place an let dough rise until doubled (about 1 hour). Then Punch dough down and turn onto lightly floured surface; Shape into loaf. Place in a 9 x 5 x3 oiled bread pan, Cover with towel and let rise again until double in bulk. Preheat oven to 425°. Place oven rack in the center of oven and place bread on center of rack. Bake for 25 minutes, or until done. Note: This recipe can be doubled. After first rising divide dough in half and shape into two loaves. Place each loaf in an oiled bread pan.
Organic hard red wheat
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen
|Serving Size: 1 /4 cup (33 g)|
|Servings Per Container: 20 (per 24 oz bag) 40 (per 48 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||4 g||18%|
|Sugars||less than 1 gram|
|* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|