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Bob's Red Mill, Pearl Barley, 30 oz (850 g)

By Bob's Red Mill

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In Stock
  • Product Code: BRM-00403
  • UPC Code: 039978004031
  • Package Quantity: 30 oz (850 g)
  • Dimensions: 2.8 x 4 x 7.4 in, 1.95 lbs (0.88 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Product Overview

  • To Your Good Health...Bob Moore
  • Premium Quality
  • Friend of the Heart
  • Delicious Source of Dietary Fiber
  • You Can See Our Quality
  • Kosher

Pearl Barley - one of the world's oldest and most treasured grains - is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other applications. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Basic Cooking Directions

Combine 1 cup Pearl Barley and 3 cups water in a medium-sized pot and bring to boil. Cover and reduce heat; cook 50-60 minutes. To achieve an even softer kernel, presoak Pearl Barley in twice the amount of water as grains for 5 hours or overnight. Cook in boiling water for 15 minutes.

Other Ingredients

Pearl barley.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.


Keeps best refrigerated or frozen

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (50 g) raw
Servings Per Container: 17 (per 30 oz bag)
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 5  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 8 g 32%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 g 300 g
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

Always our family's favorite!

Posted by 5146959974583542746 on Sep 09, 2013

Tastes really good with white rice. Tastes really chewy and its healthy too!

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Posted by Reviewer2827034 on Oct 09, 2012

Good price and quality.

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Posted by debbiet on Jul 28, 2012

I have loved barley since I was a child, yummy chewy goodness. I prepare it for soups - here is a tip, don't cook it in the soup, after it's cooked, add it to your bowl, then spoon the soup over it. It'll keep the soup from getting too starchy. Barley is also great topped with some sauteed veggies and a fried egg. I also eat it for lunch mixed with a little olive oil. iHerb has great prices for BRM barley, better than WF bulk prices.

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Great in soups or baked.

Posted by Reviewer2595069 on Feb 29, 2012

Love barley in soups and it is great when baked in place of rice.

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it's ok

Posted by Reviewer1798606 on Jun 30, 2011

Not the best, but still not bad at all

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