Bob's Red Mill, Pearl Barley, 30 oz (850 g)
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Bob's Red Mill, Pearl Barley, 30 oz (850 g)
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Bob's Red Mill, Pearl Barley, 30 oz (850 g)

Specifications
  • Shipping Weight: 2.31 lbs (1.05kg)
  • Product Code: BRM-00403
  • UPC Code: 039978004031
  • Package Quantity: 30 oz (850 g)
  • Dimensions: 2.8 x 4 x 7.4 in, 1.95 lbs (0.88kg)
  • Expiration Date: Jun 2016 Expiration Date Info
SRP: $3.70
Our Price: $3.52
4 for $13.73 12 for $40.13
Savings of: $0.18 (5% off)
In Stock: Yes - Only 8 left

This item may cause a delivery delay due to Korean custom's inspections.

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Premium Quality
  • Friend of the Heart
  • Delicious Source of Dietary Fiber
  • You Can See Our Quality
  • Kosher
  • All Natural

Pearl Barley - one of the world's oldest and most treasured grains - is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other applications. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Basic Cooking Directions

Combine 1 cup Pearl Barley and 3 cups water in a medium-sized pot and bring to boil. Cover and reduce heat; cook 50-60 minutes. To achieve an even softer kernel, presoak Pearl Barley in twice the amount of water as grains for 5 hours or overnight. Cook in boiling water for 15 minutes.

Other Ingredients

Pearl barley.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Warnings

Keeps best refrigerated or frozen

Supplement Facts
Serving Size: 1/4 cup (50 g) raw
Servings Per Container: 17 (per 30 oz bag)
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 5  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 8 g 32%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   1%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 g 300 g
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g

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