Bob's Red Mill, Pearl Couscous, Whole Wheat, 16 oz (453 g)21 Reviews
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1.24 lbs (0.56 kg)
- Product Code: BRM-00497
- UPC Code: 039978004970
- Package Quantity: 16 oz (453 g)
- Dimensions: 2.9 x 3.9 x 5.7 in, 1.05 lbs (0.48 kg)
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- To Your Good Health...Bob Moore
- Friend of the Heart
- Also Known as Israeli Couscous
- 100% Whole Grain 57 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Whole Wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away.
You can see our quality!
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
To Cook Whole Wheat Pearl Couscous: Bring 1 ¼ cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.
- Exotic accompaniment to grilled meat and fish
- Perfect in your favorite salads
- Creative addition to vegetable dishes
- Ideal to pair with your favorite sauces
Whole grain wheat flour
Manufactured in a facility that also uses tree nuts, soy, wheat and milk
|Serving Size: 1/3 Cup (57 g)|
|Servings Per Container: 8|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||38 mg||13%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram
Fat 9 · Carbohydrate 4 · Protein 4
iHerb Customer Reviews
This is soooo good!
whole wheat makes for healthy eating