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Bob's Red Mill, Pearl Couscous, Whole Wheat, 16 oz (453 g)

By Bob's Red Mill

MSRP:
$4.40
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In Stock
  • Product Code: BRM-00497
  • UPC Code: 039978004970
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.9 x 3.9 x 5.7 in, 1.05 lbs (0.48 kg)
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Save $4.00 when you purchase these items today for only $6.13

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Product Overview

Description
  • To Your Good Health...Bob Moore
  • Friend of the Heart
  • Also Known as Israeli Couscous
  • 100% Whole Grain 57 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Kosher

Whole Wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away.

You can see our quality!

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Keeps best refrigerated or frozen

To Cook Whole Wheat Pearl Couscous: Bring 1 ¼ cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.

Helpful tips:

  • Exotic accompaniment to grilled meat and fish
  • Perfect in your favorite salads
  • Creative addition to vegetable dishes
  • Ideal to pair with your favorite sauces
Other Ingredients

Whole grain wheat flour

Manufactured in a facility that also uses tree nuts, soy, wheat and milk

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/3 Cup (57 g)
Servings Per Container: 8
  Amount Per Serving % Daily Value*
Calories 190  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38 mg 13%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram
Fat 9  ·  Carbohydrate 4  ·  Protein 4

iHerb Customer Reviews

5 Stars
4 Stars
(6)
3 Stars
(2)
2 Stars
(1)
1 Stars
(1)
 

¡Riquísimo!

Posted by martaekos on Nov 17, 2014

¡Nos encanta en casa! Si se siguen las indicaciones tal cual indican las instrucciones queda suelto, ni apelmazado ni crudo. Nos gustan las tres versiones: tricolor, blanco e integral. Solo, con verduras, con salteados... ¡Delicioso! He perdido la cuenta de las veces que lo he comprado, siempre que puedo añado un paquete.

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1 person found the following review helpful

Posted by 5273286042314959823 on Dec 18, 2014

Tastey. Quick food to make, and healty. I will by it again.

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Delicious

Posted by Reviewer1754523 on Aug 11, 2011

This is soooo good!

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healthy product

Posted by Reviewer2902112 on Dec 26, 2011

whole wheat makes for healthy eating

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Delicious CousCous!

Posted by Reviewer1077784 on Feb 25, 2012

Great to be able to find whole wheat pearl couscous that taste delicious! Perfect cooked up with some onion, hot pepper, and parsley/cilantro!

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