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Bob's Red Mill, Quick Cooking Oats, Gluten Free, 32 oz (907 g)

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In Stock
  • Expiration Date: Feb 2018
  • Shipping Weight: 2.42 lbs (1.1 kg)
  • Product Code: BRM-00376
  • UPC Code: 039978003768
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 3.2 x 5.5 x 7.6 in, 2.05 lbs (0.93 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • 100% Whole Grain - 45 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • An Employee-Owned Company
  • Purity Tested
  • Robust Flavor
  • Wheat-Free
  • Gluten Free
  • Dairy Free
  • R5 Elisa Certified
  • Proudly Grown
  • Kosher Parve
  • Whole Grain Foods For Every Meal of the Day

Our amazingly delicious, gluten free, whole grain oats are grown with pride on some of the best oat-growing fields in the world. To ensure their purity, each batch is produced in our dedicated gluten free facility and tested in our state-of-the art laboratory for the absence of gluten.

Suggested Use

Keeps best refrigerated or frozen.

Cooking Instructions:

For a really delicious breakfast cereal for two, bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup of quick rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover and remove from heat and let stand a few minutes.

Microwave Instructions:

In large bowl, combine 1/2 cup quick rolled oats and 1 cup water. Cover and microwave on high for 1 1/2 to 2 minutes. Let stand for 2 minutes. Makes 1 serving.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to confirm that a product is gluten free.


Please be advised that a small percentage of people with celiac disease may not tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

Supplement Facts
Serving Size: 1/2 cup dry (45 g)
Servings Per Container: 20
  Amount Per Serving: % Daily Value*
Calories 180  
Calories from Fat 30  
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 mg 10%
Dietary Fiber 5 g 19%
Soluble Fiber 1.6 g  
Insoluble fiber 3.4 g  
Sugars 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

I really like it!

Posted by Reviewer1998325 on Jan 02, 2017

the taste is great.

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My sisters favourite chrsitmas present this year!

Posted by 5314112386735045563 on Dec 26, 2016

My sisters and I are both coeliac. I tolerate normal oats, but my sister gets really sick with them. When we were in America earlier this year she tried some GF oats and tolerated them fine...however we couldn't find them anywhere in New Zealand. I secretly ordered these for her, wrapped them and put them under the tree! She was so happy she nearly cried!

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Big Thumbs Up

Posted by Reviewer2111597 on Oct 11, 2016

as a coeliac the hardest thing for me was to give up oats, seriously. When I found Bob's Red Mill GF Oats I was over the moon, and although it is a pricey luxury I really appreciate being able to eat them again. I have a high acuity of coeliac disease and react to minute amounts of gluten with a myriad of symptoms, been eating these oats for a few years now and not once had a reaction.

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It's gluten free

Posted by 5089385741631166244 on Sep 04, 2016

Hard to find gluten free oats

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Use in lactation cookies

Posted by 5493897937938099128 on Aug 13, 2016

Under Australian law, oats cannot be labeled gluten free so it is hard to find oats that are certified GF. This product works well and I use them in making lactation cookies. No gut problems with this product.

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